mariomaguilar3

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Need More Protein
I've tracked my diet for a few days now and I've yet to come close to my daily protein intake recommendation. How do I get this up?? Protein shakes are popular but I don't want to rely on meal replacement shakes, they never make me feel or think as if I'm full. I also don't eat red meat, I hate the taste and there are also…
Tips and motivational buddies welcome
So I started this journey a few days ago and things are going alright. I've tracked all my meals the last few days and love it so far but I'd appreciate some diet tips and support for when I do mess up. Feel free to comment below and I'll make sure to add you as a friend so you can join me on this journey. Good luck!

mariomaguilar3 Member

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