Plateau Hell
I was on weight watchers for a year and lost 70#, in August all weight loss stopped and for 4 months I have been up and down the same 2#🤦♀️I’ve increased cardio, didn’t do cardio, ate my recommended 1700 calories and then went back to WW 1200 calories. Not one thing has broke the plateau. I work out 6-8 hours a week with…
