-
Hello from Switzerland. I'm not new but I've not been very social before.
Hi everyone. I've been using MFP for about 4 years, not always consistently, and I've not been very 'social' I'm English but I've lived in Switzerland for 11 years. I'm trying to get back into using MFP as an awareness tool so I don't slip back into overeating and hoping to make using my food diary daily more of a 'habit'.…
-
Not a new member but I'm trying to be more consistent and more 'social'
Hi everyone. I've been using MFP for about 4 years, not always consistently, and I've not been very 'social' I'm trying to get back into using MFP as an awareness tool and hoping to make using my food diary daily more of a 'habit'. I'm 54 and 5' 3". I'm about 17kg less than my heaviest weight, but I'd still like to lose…
-
Hello from a re-starter
Hi everyone. I'm restarting although trying not to focus too much on calories. I'm using MFP more as an awareness tool and hoping to make putting my food diary together a 'habit'. I'm 50 and 5' 3". I'd like to loose 10 kg but I'm more interested in having a healthier diet and increase my calcium intake and generally have…
-
50 year old with 10 kilo to loose - restarting MFP
Hi everyone. I'm restarting although trying not to focus too much on calories. I'm using MFP more as an awareness tool and hoping to make putting my food diary together a 'habit'. I'm 50 and 5' 3". I'd like to loose 10 kg but I'm more interested in having a healthier diet and increase my calcium intake and generally have…
