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June! It’s beach season- Monday workout
Monday workout
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Wednesday workout!
In honor of Memorial Day, I give you the MURPH. Scaled version because of the pull ups. 1 mile run 100 sit ups 200 push ups 300 air squats 1 mile run Feel free to scale this down, 400m run, 50 sit-ups, 50 push-ups, 50 squats, 400m run
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Wednesday workout!
In honor of Memorial Day, I give you the MURPH. Scaled version because of the pull ups. 1 mile run 100 sit ups 200 push ups 300 air squats 1 mile run Feel free to scale this down, 400m run, 50 sit-ups, 50 push-ups, 50 squats, 400m run
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Memorial Day weekend workout
This is a long one so hang in there!
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Wednesday Workout
No push-ups!!! Descend ladder: 10-9-8-7-6-5-4-3-2-1 reps of Burpees & sit ups. Perform 10 burpee, 10 sit up, 9 burpee, 9 sit up, 8 burpee, 8 sit up and so on to 1 Scaling would be to do 5-4-3-2-1 rounds
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Fri/Sat Armed Forces Day Workout
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Workout wednesday!
100 push ups 100 body weight squats for time Post your time!
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May 6 workout of the day
Repeat Wednesday: 30 Burpees for time. Beat your score from last time
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May 5 Workout
5 rounds: 5 push ups (knees are okay) 10 sit ups 15 lunges (each leg is 1 rep, so left leg right leg lunge is 2 reps) Post your time!
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Wednesday workout!
Today is a special day so I thought I’d share it with the team. Today will be your first introduction to what we call a “hero” WOD or workout of the day. Today’s workout is: 7 Rounds Total of 29 air squats and 40 meters or paces. So do 29 air squats and walk around for 40 steps or meters in the house or outside, that’s one…
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Pull Up Options for at home
https://wepullup.com/pull-up-alternatives/
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Tuesday challenge
30 burpees for time. Post your times below. All variations are okay for the movement.
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End of week 2 workout
300 body weight squats! Any variations of repetitions or break down is allowed.
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Monday Challenge is here!
100 step ups. Any kind of variation accepted. Step up on the step into/out of the front door or garage. Step up onto the 2nd stair of a stair case. Use a box or couch or something similar. I used my stair case this morning.
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Weekend Bonus
Log 10,000 steps a day or 20,000 total by end of day Sunday. With rain/snow it’s going to get challenging so hop on the treadmill or like me, take lots of laps around the living room!
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Friday Challenge
100 Push Ups Throughout the whole day. Complete in as few sets as possible. So 10 sets of 10 etc. Scale options- knees down, include using desk for your hands and your feet on ground.
