I’m 5’6, female and 183lbs. I used the NHS website to calculate my calorie allowance for 1-2lb weight loss a week and was given 1,600 cals per day. I started on 2nd March and have lost 7lbs so far. I’ve been doing aerobic workouts for 45 mins each session, 3 times a week, walking 12k steps minimum per day and doing two…