I’m a new person!
Age 56 , malev, in a walker currently, current weight 210 lbs at 6 ft 2. trying to be vegan now ( increase the sides ( increase veggies, brown rice, potatoes and either black beans or my favorite chickpeas! Oatmeal is good just got to add (bananas, blueberries or strawberries) love my tofu scrambles! Tough day just smash…
