New to message boards. Began this journey in late September, started seriously logging food and portion control since mid-October. Began at 347 and at 312 today. Weight fluctuates 3 pounds or so. Only 1 cheat occurrence that lasted a couple of days before back on track. Sedentary. Diabetic. Emotional eater. Bored eater.…
New to message boards. Been logging food since October 17th. Have followed a measure everything log everything meal plan of 1400-1600 calories, with the exception of thanksgiving and a few days after to get back on track.. lol. Began at 347 on September 26 clothes on and am current at 312 clothes off. Emotional eater.…