1500 Cal Deficit daily
Im a 33 old Male at a weight of 370lbs. My BMI maint cals is around 3000 a day. So If I follow a Half of that 1500 a day I should make progress right? Ps Im weight lifting as well 3 to 4 days a week with doing incline cardio 6 days a week and I walk until I hit 400 to 500 cals. Meal Ideas so that I get to 200g or more…
