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Looking for some solid fitness community!
Hi, add me! I’m looking to get connected on this app to see motivational posts and accomplishments posted from other peeps and I’ll return the favor to help keep the consistency!
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Put on weight despite caloric deficit
I’ve put on 2.6lbs within the last 10-12 days despite maintaining a daily caloric deficit of 500 cals. I don’t think it’s muscle as I am severely overweight for my height. I’m beginning to wonder if the science behind calorie counting is flawed and maybe I’m not maintaining a big enough deficit. I log. I weigh my food. I…
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3 weeks and the scale hasn’t moved…
I’ve been keeping a 500 cal deficit daily for 3 weeks now. I exercise 3-4 times per week also. The scale hasn’t moved but if the math is correct I should’ve lost at least 3lbs by now. Any suggestions?
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Added exercise calories to total calorie intake
How do y’all feel about when you exercise the apps takes into account how much calories you burned during your workout it and adds it to the total number of calories you consume for the day? Wouldn’t this defeat the purpose of weight loss?
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On a 38lb weight loss journey!
Hi. I went from being heavily involved in sports in school, being in the army for a few years to now back home. I have been home for the last 7 years and my fitness and dieting has been up and down. I no longer am held accountable by others with sports and army life to stay in shape. I have never been one who has eaten…
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New here
Hi, new here. My fitness journey has been up & down. I was in sports heavily in school, army after I graduated, and now back to civilian life for the last 7 years. I have not been able to stay consistent and my eating is out of control. When I try to cut back on calories I feel I am craving and starving so it makes it…
