Hello everyone, my name is Lyn, I’m 57 and quit smoking 1.5 yrs ago and gained 40 pounds. I started going to the gym and gained some more weight. There’s no secret at my house that I traded cigarettes for chips and chocolate. I used this app years ago when I did Atkins so decided to try it again. Now I’m doing the…
Hi everyone, My name is Lyn and I’m new to the fasting concept of dieting. I did use the fitness app free edition years ago when dieting with decent results and now I’m at it again. I quit smoking 16 months ago and put on 40 pounds. That’s what I’m working on now. Wish me luck.☘️