bliz425

Discussions

what is a good calorie vs a bad calorie?
I live on a 'Job Corps' campus. They serve not so healthy food 95% of the time. I can eat salad, But my goal each day is 2,780 calories. What is considered 'bad' in order to get those calories? Now, I know i can't just eat Fast Food to get those calories. What do you recommend i mix? There's not much fruit here. Mostly…
Live on campus. A lot of unhealthy foods
i live on a job corps campus where the food is either deep fried or caked in sauces. I can eat salad all day, but that won't help me gain weight. I want to gain weight healthy. I could easily eat all the junk food they serve. Any Suggestions.