10‑Day “Dopamine Reset” to Tame Late‑Night Cravings
Hey MFP crew, Lately my will‑power’s been crashing after 9 p.m. scrolling, “just one more” cookie, random YouTube rabbit holes, or "gooning" as the youngers would say. Decided to run a quick dopamine reset and track how it affects my calories, sleep and workout consistency. What I’m testing Phone curfew – airplane mode at…
