jfranske

Discussions

Water weight not coming off
Monday was a very rough morning for me -- the scale hopped from 111 to 117 in 24 hours. I admittedly overindulged (really overindulged) on Easter, but obviously didn't gain 6 lb of fat. I know that it's just water, but I've gone back to my regular eating and exercising habits and the weight isn't slipping back off... It…
Sudden salt intake -- gain?
I feel really silly asking this, but have to... I splurged on a lot (a LOT) of chips and salsa last night. I counted how many and tracked. Came in under my calorie goal for the day thanks to exercise, but when I stepped on the scale this morning, I'd gained about 1.5 lb since yesterday morning. I certainly didn't eat over…