losing weight, working 3rd shift, odd sleep schedule & stay
Here's my dilemma: I work third shift (10:30 pm - 6:30 am, Fri- Tues) and watch my baby daughter while my wife works during the day. I go to bed at 4:30 pm and sleep til 9:30 pm on M,T,. Since I am off on Wednesday I stay up and go to bed with my wife around 10pm and sleep til 8 am-ish. ( Therefore I am up 24+hours tu-wed)…