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New Years resolution
Mines are -to stop eating candy, (I lasted almost a year before relapse, LOL) -to eat more fruits and less junk What do you plan to do better with this year, remember the best is yet to come!
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Help..motivation to get back on track
I have gained a lot of weight in the last 2 months. I have been eating a lot of junk. I need to stop but there is always junk galore at work. Help me to regain my will power.
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Dec 11 goals
goals
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The No S diet
Have you ever heard of it, the website says "The No S Diet, also known as the "Grandma Diet," the "Why Didn't I Think of that Diet," and the "No $ Diet" is a program of systematic moderation I invented for myself that I imagine might work for similarly minded people. No funny science or calorie accounting involved, just a…
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No pain but knee crackling/creaking/popping
I was just doing my morning exercise which incorporates a lot of lunges and squats and me crackles and creaks every time I bend it. There is absolutely no pain but I fear that there could be if my cartilage is being damaged. Can someone please give me advise. I would love to keep going with this exercise but I will still…
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Do what works for you
Two years ago I wanted to lose 15lbs on MFP. I set my profile to lose 1 lb per week.. The generated calorie goal was 1230. I tried to stick to this and after 2 1/2 monthsI lost 13lbs. But I had a problem. The way I was eating was just not sustainable for me. I was eating three meals and 2 snacks filled with foods that were…
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How to endure?
Can anyone tell me how you endure a long weight loss journey? It is always easy at first because you are motivated but the excitement quickly disappears. What do you do to stay in this for the long run?
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Anyone else doing P90x? Or insanity?
I am on day34/90. I feel great but I am not doing good with my eating plan and as a result my weight loss has been slow (4 lbs in first 4 weeks). So if any of you gals or doing one of the extreme fitness programs I figure we can be accountability partners. Who's in
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HELP!!! Double chocolste brownie failure
I made some double chocolate brownies today. I was so excited while I was shopping until I went to get the instant expresso mix. I looked for at least 15 frickken minutes for instant expresso. I did not find any and finally decided to get instant mocha. The brownies are disgusting and I am trying to figure out if it is…
