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Aprilly love lifting
Monthly lifting thread!
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Jan you lift that? Yes I Jan
Happy New Year lifting friends! January post is open. Remember to post your goals under 2019 goals if you'd like an easy place to reference! To new gains!
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2019 Goals
Post your goals here for easy reference later in the year! 2018 goals: https://community.myfitnesspal.com/en/discussion/10624399/2018-goals#latest
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Please read and vote! Jen Thompson for athlete of the yar.
Hi Ladies! I'm not sure how familiar any of you are with Jen Thompson, but she is a huge inspiration to me and a lovely individual all around. The world games are run by the international olympic committee and occur every 4 years for sports that aren't in the olympic games. More information is below. Vote early and often!…
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Goals
Hi ladies! 2018 goals will be de-stickied at the end of the year, but 2019 goals are up now. Post away!
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2018 Goals
Let 'er rip ladies! Post your goals for the new year right here!
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2017 goal recap thread
Hi Ladies! Creating this thread for those that posted in the 2017 thread, or those that just made some goals for this year at some point to reflect on their lifting and life in the past year.
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DECimate your workout
What do you know. I'm in here on the first! Happy posting ladies!
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2017 Goals
Post your goals for the year here! Better late than never :smile:
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Moderation announcement
Hi SL friends. I've been in this group since the wayyyyyyyyyy back of Dec 2012. I requested moderation privileges from one of my fellow strong ladies since she hasn't had time to update stickies and whatnot. I've consolidated some of the stickies. There are links to the form check and progress stickies which in the…
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Meet weight selection 2nd official meet
I need some more advice please and thank you. I have my second official meet on the 26th of July. I have finally figured out a way of eating that allows me to lose fat and lift without being famished the entire time. As such I committed myself to the 181lb class for this meet. There was no real reason for me to compete in…
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Heeled squat shoes
Thus far I squat barefoot or in Chucks. I've found the chucks are really starting to compress a bit, and I'm having issues with ankle roll/knee cave that I don't have barefoot. I've been planning on purchasing squat shoes for a while and was either going to wait for the white Adidas to be released or get the black Romaleo…
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June workout check in: June-o you want to deadlift
[img]data:image/jpeg;base64,/9j/4AAQSkZJRgABAQAAAQABAAD/2wCEAAkGBxQTEhUUEhQWFRUXFRcYFRgYGBgUGBUYFRUXFhgXFxQYHCggGBwlHRQUITEhJSksLi4uFx8zODMsNygtLisBCgoKDg0OGxAQGy0kICQsLDAvLCwsLzUsLC8vLywsLCwsLCwsLCwsLCwsLCwsLCwsLCwsLCwsLCwsLCwsLCwsLP/AABEIAKgBLAMBIgACEQEDEQH/xAAbAAACAgMBAAAAAAAAAAAAAAAFBgMEAQIHAP/EAEMQAAIBAgQDBQUGBAUDAwUAA…
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Singlet Suggestions
Hey all, I have my first meet in December and thus ordered a Asics womens singlet off Amazon. It had great reviews! I got it today and tried it on. The leg bands were tight, but overall it fit okay. Yeah except that it showed my butt completely when I bent over. :sad: I went by the sizing chart for my size and it was…
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Tight Hip Flexors While Squatting
Hi Friends, As I've gotten to heavier (for me) weights, my hip flexors are really starting to get super tight and hurt between squat sets, and the next day if I sit too long. I do try to stretch really well after my workout etc, but apparently not doing a decent enough job. Just curious if anyone knows if this is a form…
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Help me choose a goal weight
Hello. Hoping you nice smart folks can help me out here. Background: 5'6". F. Currently 201lbs. I started keeping track of measurements for bf 12/30/12. Military currently says 38.65 (started 41.82) covert baily 28.3 (started 28.9.) So I'm estimating somewhere mid 30's. I'm sure as I get fitter there will be a less…
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New with questions (like all the other newbies)
Hello All! I had been wanting to try heavy lifting for a long time, but first I was too intimidated and then I went to a gym without the equipment. (Lol PF.) I moved 6 months ago and transferred my pf membership, but I had been eyeing new gyms since I got here. One day my ovaries hardened, and I called an inexpensive gym…
