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ATX meetup....
Hello all those out there in MFP land. I was wanting to organize an Austin meetup to hang out other then on here. Anyone interested? Maybe drinks out somewhere?
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8/6/3
I have been running the 5/3/1 protocol for a couple years now. I have seen awesome strength gains but in my sport (inline speed skating) I feel like I could benefit more from muscular endurance when I ramp up my training closer to my peak out so I am thinking more volume is the key but maintain or gain strength still.…
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Carb to Protein Ratio for Post Workot...
Anyone out there have a good source for studies on Carb to Protein ratios post workout? I have seen as low as 2:1 to as high as 4:1. I have also found some recommend consuming carbs that are low on the GI scale. Any reports of this out there as well?
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Under Armor to buy MFP???
http://www.forbes.com/sites/maggiemcgrath/2015/02/04/under-armour-posts-31-revenue-growth-buys-myfitnesspal-for-475-million/
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Jucie / Smoothie Websites....
So I recently have purchased a Nutri Ninja and wanted to reach out to everyone to see if there is a website with an extensive listing of different drink recipes... Anyone?
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Intermediate / Advanced Lifting Programs...
Ok so I have a questions for all of you weight lifters. I have been on SL 5x5 for about 2years now and looking to try something different. I would say that I am at a minimum an intermediate lifter. My goals are to not only gain strength but also size. So I think I am looking for a program that has a base foundation in…
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New 10 sec Sub rules for College Football...
I just came across a story on ESPN where the NCAA is proposing a new rule that the offense can not snap the ball within the first 10 sec of the game clock. What a crock of $***!!! Nick Saban looks like he is leading this campaign, or atleast is the most vocal about it, which reaks of someone that does not have much of a…
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Biggest Loser too thin... Thoughts?
http://www.cnn.com/2014/02/05/health/biggest-weight-loss/?hpt=he_c2 When Rachel Frederickson, 24, stepped out onto the stage at NBC's "The Biggest Loser" finale Tuesday night, some wondered if she had gone too far. While the show is known for its dramatic weight loss transformations -- most winners lose more than 50% of…
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Oly Shoes...
Im sure this has been posted before but I am looking for suggestions on Oly Shoes. Can anyone with Oly's please post up their experiences / feedback using them.
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SoA Season Finale... ***Possible Spoilers***
So what are everyone's thoughts on last nights season finale. I was a little surprised how it ended but then again the writers always throw in big blows like that to keep the story interesting. So how about it everyone....thoughts?
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Suspended for this?!?!? WTH!!!
http://www.nydailynews.com/news/national/boy-10-suspended-imaginary-bow-arrow-article-1.1544627 A fifth-grader in Pennsylvania was suspended from school for using an imaginary bow and arrow. Johnny Jones, 10, fell prey to South Eastern Middle School’s zero-tolerance weapons policy when he used a No. 2 pencil to engage in a…
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Florida State vs Auburn.....
So let us start this out... who will win? I have my money on Florida. They are on a roll but a whole month of no football can change any team so it should be a good game.
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Would you side with the mother or police officer?
http://www.chron.com/news/crime/article/New-Mexico-officer-fired-in-van-shooting-to-appeal-5047819.php A New Mexico State Police officer who fired shots at a minivan full of children during a chaotic October traffic stop in Taos plans to appeal his firing. Attorneys for Elias Montoya announced Sunday that they are…
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Do you all think Paris Hilton did or did not do this???
http://www.nydailynews.com/entertainment/gossip/paris-hilton-slams-nelson-mandela-martin-luther-king-jr-twitter-hoax-article-1.1539694 Reality star and heiress Paris Hilton slammed a fake tweet that claimed she had confused late South African leader Nelson Mandela with civil rights activist Martin Luther King, Jr. in the…
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McDonalds Documentary?!?!
Ok so I work a small part time job at a local skating rink. When I show up to work last night there is a film crew inside of the rink. This is not unusual since we usually have camera crews filming all kinds of stuff at the rink.... you know Austin is the Texas version of Hollywood you know. Any how I found out what they…
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Posts and still counting.....
Congratulations...... I have just hit the milestone mark of 1000 posts on MFP!!! WOOT!!! I wonder though who has the all time most posts here?
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Movies that make you want to hit the gym right then and ther
What movies does everyone after seeing them just want to make you get up right then and there and hit the gym, run, workout, ect? Mine is Rocky IV. Every time I see that movie I want to just hit the gym as soon as it finishes. Good soundtrack as well.
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Resurrecting MFP Meetup...
Ok cats and kittens. I have been putting this on the back burner and have decided that I need to get this going. I have wanted to for some time. Anyone is welcome. I need suggestions on dates and stuff to do. I would like to do something fun and casual.... any ideas from anyone?
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Breaking Bad Ending predictions ALERT possible spoilers
So how about it everyone... any predictions on how this will all end with Sundays final episode. Here is mine: - Jesse will get revenge for the killing of his girl and kill all of Todd's group.. Jesse ultimately dies though from his injuries in killing Todd's group.. - Walter sneaks away from the DEA, finds his ex partners…
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Mike O’Hearn’s Power Bodybuilding
Anyone have any experience with his routine? I have done some research and agree with it but just want some inside intel from anyone who has tried it. http://www.bodybuilding.com/fun/mike-ohearn-power-bodybuilding-12-week-training-program.html
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Sons Of Anarchy....
Who caught last nights episode? Crazy ending... and by the looks of this season looks like a crazy ride for SAMCRO.
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5/3/1 App
Does anyone have any recommends for the 5/3/1 protocol for Android?
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Weight Gainer....
Hey guys... Im sure this has been asked before but what recommendations as far as weight gainers would you all give to someone like myself to put on some LMM. I don't want to just start to shovel food down... I want to stay as lean as I can but I know that is difficult to do. I was looking at a few and it looks like ON Pro…
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Macros for Gaining LMM
Hey guys... I wanted to get some thoughts of different macros for building LMM. I would like to keep the fat down so we are talking about clean eating I would think. I was thinking about going with a 40/40/20 plan. Does anyone have any thoughts or input if this would be optimal for my goal... if not what might be a better…
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Movie quote game...
Guess the above movie quote and then post one of your own.. I will start: "What he done was sneaky, rotten, and low, and cool. Not another one among us would have ever in a million years even for a million dollars have the guts to put the moves on the life guard....He did. He had kissed a women and he had kissed her long…
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Clif Bars...
So I eat these things like crazy and was wondering if anyone has tried to make these and if they have can you make them with similar nutritional values as the store bought ones? I'm sure that they would be cheaper to make them on your own. If anyone has a recipe that they can post I would greatly appreciate it.
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males with nothing but next to nude females as friends
Rock ON!!! :drinker: :drinker: :drinker:
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Brown Rice vs White Rice....
Does anyone have any studies that talk about which one is better (if one is in fact better then the other). Im looking for an actual study...not someones blog or magazine writer expressing their opinions, but an actual case study.
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And who said bacon was unhealthy???
http://www.nydailynews.com/life-style/health/bacon-key-long-life-105-year-old-article-1.1338403?localLinksEnabled=false The secret to a long life? BACON, says feisty 105-year-old woman Texas grandmother Pearl Cantrell says the cured meat — eaten as often as possible — is the key to her long and happy life, no matter what…
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Toddler gets new windpipe from her own stem cells
http://www.cnn.com/2013/05/01/health/toddler-stem-cells-windpipe/index.html?hpt=hp_t4 Hannah Warren was born without a trachea but now has one made from plastic fibers and a stew of her own stem cells. The 2-year-old Korean Canadian has spent every day of her life in intensive care, kept alive by a tube that substituted…
