Please note: I posted this question in another forum and someone recommended you guys for guidance and i'm really hoping you'll be able to assist. Here goes... I've been pretty overweight all my life. As i got older i realized what my problem was and why i maintained my weight for some years and then just gradually gained…
I've been pretty overweight all my life. As i got older i realized what my problem was and why i maintained my weight for some years and then just gradually gained weight. I never did much exercise (far and few between to really see changes) and while i thought eating less times a day was good whenever i ate i had a big…