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Not sore after workout
Hello, I am new to this group and new to strength training. I have a home gym at home and workout until I don't feel I can do anymore. The thing is, the next day I never feel sore. Am I doing something wrong? Thank you :)
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1Madgirl's weight loss journey
Hi! I'm at a plateau so I thought it would be wise to start a thread cos that's always helped me before. I'm going to try eating as simple as possible so as to aid weight loss. I vary between 52.5 and 53.6 kg. My body doesn't want to go under 52.5! So this will be my daily progress thread :)
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April goals!
Hello OMADers! I'll be setting my April goals tomorrow but for those of you who already know what you want from this month, post here and we'll have a little chart to follow :) I'm planning on being a little tough on myself this month :)
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March goals
Hello dearest OMAD friends, March has started! I'm ready to make up for February! Who wants to join in? My starting weight on 1st march = 54.0kg My goal weight by 31st March = 50.0kg Other goals: Exercise a few times a week, take dog out for walks daily, look after my skin
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February goals
Hello OMAD friends :) I would like to share my goals for this month with you and hopefully you'll also share your February goals with me. I weigh 53.6kg and would like to lose 4% of my weight and go down to 51.5kg. Last month I lost 2%. Apart from this I would like to start doing some exercise. I would like to start…
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1Madgirl's january goals!
Hi Guys, Started this new discussion thread. I'm hoping we can all list our January goals and then on 1st February we can see how far we got, if anyone would like to join in :) I weigh 54.7kg and would like to go down to 52.0kg by the end of the month. Fingers crossed :)
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My Journal - starting OMAD!
Hi guys! I'm new to participating here! I started my OMAD journey last Monday at 58.3kgs. My aim is to get to 52 kgs and also to get a bit toned up. I'm very unfit and not toned at all. I have a large amount of cellulite -unusual for a person my size since I'm not skinny, sure, but I'm not obese. My plan is to do OMAD…
