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Calculating incomplete protein
Hello, I have been wondering about this for awhile Say you have a serving of beans with 10 grams of protein and a serving of rice with 5 grams of protein. How would you figure out the amount of complete protein? There are three ways that I see possible, and I'm not sure which is correct Firstly, the rice only has less…
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Should I log my daily walk to campus in my exercise diary?
I was wondering this. I walk to the university campus five days a week from my apartment. Its a little under a mile away, meaning that I walk almost two miles every weekday, not counting the walking I do in between classes. Should I log this as exercise, or consider it part of my daily routine? I took these walks into…
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My running NSV
Yesterday morning marked the third time in a row that I did my six mile run in an hour. I've never been a fast runner (I think on account of my little stubby legs :P), so I really consider this a victory I really have to push myself to finish my run this quickly, but I'm so proud I can do it now.
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What fruits are lowest in calories?
Well, summer is upon us, and for someone like me who's from the midwest US, that means that so many fruits are coming into season. And I love love LOVE fruit. SO much. I was just wondering what fruits were lowest in calories, weight wise. I've done some research for myself, but most of the results have given me calorie…
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Looking for a supportive community. Come say hi :)
Hello, my name is Liz, but you can call me "Short Stuff" if you so desire. I'm 22 years old, 4'11" (hence the "Short Stuff" nickname) and weigh about 115 pounds. I've been on and off some sort of diet for the past couple years, but its only in the past year that I've made serious commitments. In the past four months I've…
