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cellulite/squats
Hi all I have some cellulite on my thighs, and butt :( I always work out but I just cant get rid of it! Any suggestions???? Im wondering if doing squats along with my workout routine will help? I think I will try 50 in the morning and 50 at night, and see what happens. worth a shot I guess..but does anybody know of any…
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Any suggestions for dinner tonight?
I can have about 800 calories for dinner! What are you all having :)
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garlic
heard it blasts belly fat, true or false?
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logging water
Hi all... do you guys log how many glasses of water you drink? I usually dont because I drink more than enough so I feel I dont need to keep track. However, you know how when you complete the food diary... if you add in your water, does it change the "you will weigh ____ by ____" result? If so, I would start tracking…
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Bread
Some say eat it, some say stay away from it.... what do you guys say? I love bread, but I find it has so many calories! And on a day when I cant fit in a workout.. it certainly adds up... what is the best kind? (in terms of calories and nutritional benefits)?
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Can someone look at my food diary?
Hi all, Can someone look at my food diary and make some suggestions? Im just getting back into MFP so only the last few days are recorded. I just started teaching so a lot of my days are so busy I sometimes skip meals. I find that either I 1) am way too busy so I skip a meal here and there, or eat junk, and ultimately am…
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Multi vitamin?
Hi all.. Just wondering...do you guys take multi vitamins? I picked up a bottle of one a day for women, just because I felt like I should be taking them...but I didnt see a doctor or anything... does it help at all with weight loss? may be a stupid question....but i'd like to know!
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Going over on sugar with fruit
How bad is it to go over your recommended daily sugar portions with fruit? I had a fruit salad for lunch - a banana, kiwi, small plum, and a couple concord grapes. And I went over -9g..... I guess it is better that I go over by eating fruit, and not with a chocolate bar....and I wont go over like that every day, but…
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Salt!
Does anybody else have a tenancy to eat too much salt :( I usually don't go over on my sodium in my journal, but then again I don't always log salt -a dash here and there would add up for sure!! I am a salt lover thats for sure, I put it on everything...even a sprinkle on my boiled eggs that I usually eat for…
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The last 10-15.......
Anyone else working hard on their last 10-15lbs? I have 15 to go to reach my goal weight, and I feel like I've been hovering around the same weight forever! Any advice on what can I do to really shed those last few pounds?
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pigging out once a week?
Hi all, I always hear people on diets say 'once a week I eat whatever I want , it speeds up my metabolism after eating healthy all week, and that helps lose weight' ..... have you ever heard of this? does this make any sense at all? I dont really understand how metabolism works myself. Help please:)
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Any advice from a personal trainer? (or others)
Happy Saturday everyone! My question..... I used to work out a bunch, but I recently got a job as a teacher (my very first year teaching, yay!) and I find very little time for the gym now because Im so busy or tired. So I can really only work out at the gym 2-3 days a week for a couple of hours. Right now Im 5'7, 140 lbs.…
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What is a good breakfast food that is...
low in calories and great for energy??
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how do you log 30DS
Hey all, im going to start 30DS, how do you log it under exercise?
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Any ideas for september challenge??
Id love to be a part of one!!
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Back at it!
Hi all! After a very long unneeded break, I am back and in full force!! Are there any new challenges, or groups that I can get involved in?
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NEW music
Whats the latest songs youve put on your ipod that keep you going at the gym :)
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N.O explode!
Anybody use it as a pre-workout energy drink?? I use it, I want to hear what you guys think!
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Best gym machines for cardio?
Which do you prefer? Which are better in terms of weight loss??
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Whats a 5 minute mile in km/h
What would it be in terms of 1km? (Im a beginner :$)
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weekend slump!!
Anybody else get in an eating/workout slump over the weekend!! Ugh, just skipping a few days at the gym and I feel horrible about myself. Plus, its so hard to get back in to!! Anybody else share the pain!? How do you get up off the couch!!
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Hula Hoop workout!!
Hey everyone Just wondering who has tried fitness/weighted hula hoops for exercising?? It burns so many calories and its so fun.. I go to the hoop fit classes at my gym and we learn a lot of tricks/moves, etc.... just looking for some fellow hoopers out there to share my passion & excitement about it !! :)
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Ab circle Pro
Anybody use it? Results? How long should you use it per day?? We just got one at my gym but I dont really know what to do with it!
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Lemon Juice
Hi all, Does anybody add lemon juice to their water for a bit of flavour? I loveee it, but just wondering if it has any benefits in terms of weight loss, metabolism, vitamins, etc...!
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Could somebody tell me how many calories is in.... (subway s
A flatbread egg WHITE omlette, NO CHEESE, vegetables (lettuce tomato and red onion) with mustard.... I cant find it anywhere its driving me nuts!
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Hi ho, hi ho,
off to the gym I go!! Have a great day everyone!! Happy exercising!!
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Protein.....or lack thereof!
MFP projects me as needing 59g of protein per day..... after all my meals (which included lean chicken, egg whites and peanut butter in terms of protein) I still need about 30grams to meet my daily goal.... I do work out, and I really have been avoiding taking protein supplements because I feel like I wouldn't burn all the…
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How hard is 30DS (motivation wise)
Ive been wanting to try 30DS but I usually cannot stay motivated to do exercise videos, i'd prefer to go to the gym or go to a fitness class... any time ive tried to do a workout video i always just stop because im bored..... how is the 30DS... is it upbeat, fun or motivating at all? I dont want to buy it if its just…
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Would it be a waste if i ate....
After my exercise and meals today, I have about 530 calories left.. I start out at 1200, and since I worked out a lot I have a few calories left and id really like to have a frosted cinnamon roll from Tim's for a treat cause Ive been working super hard......... would it be a waste to use my 400 of my 530 for it.... ohhh…
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time for strength workouts
so i always hear of people doing lower body strength days, or upper, etc.. but how much time should this be? I go to a womens gym with circuit training. I usually try to do 40-50 minutes of cardio a day and then 20 minutes circuit training where I do strength.... is this enough?
