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Calories from cooking with olive oil?
Hi -- when you sautee something with olive oil, do you count all of the calories from the olive oil? For example, add 200 calories if you cook something in 2 tablespoons of olive oil? I think the answer is yes, but that's kind of a painful waste of calories!
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Apple Watch vs. Fitbit (esp. Pulse or Surge)
If you own both the fitbit and the apple watch, how do they compare? particularly if you had the pulse or surge -- is the calories burned measurement on the apple vs fitbit similar? step total roughly comparable? Also, is the apple watch as comfortable as the fitbit in terms of being lightweight enough to wear 24/7?…
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T25 only 3-4 times a week?
Let's assume that you could only do T25 for 3 or 4 days a week for 25 minutes a day. How would you modify the schedule? Would you still just go in sequence, or would you cut out some of the workouts?
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Does High Heartrate Always Mean High Calorie Burn
Hi -- I am somebody whose resting heartrate is pretty high, and for whom even normal exercise seems to send to my heartrate skyrocketing. This has always been the case. I recently got a Timex HRM (the kind you wear on your wrist, not around the chest), and it is showing some crazy hjgh calorie burns (eg 500 calories for 30…
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Fitbit Flex is now available at Best Buy?!
Apparently Best Buy decided to jump the gun and release the fitbit flex before other retailers, at least according to many commentators on the Fit bit facebook page. Not all locations have them though. I just ordered mine online for pick-up at a local store tomorrow morning. I am so excited!!
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How to Exclude Additional Exercise Calories?
Is there really no way to have Calories Remaining not include additional calories from exercise? I just switched to using a TDEE calculator (thank god and thanks to this group!), so I don't want my calories remaining to be increased by the calories burned exercising. Since I really am not into doing this math manually or…
