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Environmentally friendly way to store meat?
Does anyone have any brilliant ideas as to an environmentally friendly way to divvy up meat for the freezer? I currently use plastic bags and feel guilty everytime I do
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Anyone doing lean gains?
Hey lovely LC people Just wondering if anyone is following the lean gains carb/cal cycling routine? I’ve kind of hit a bump with my energy for the gym but while I was on holiday and eating higher carbs noticed that I had a great lifting session so have decided to give it a run through. If you’re following it, how are you…
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Keto friends - do you target carbs around exercise?
Hi people Just wondering if you guys try and target your carbs around your exercise or if you just eat and exercise whenever (I’m specifically doing weights but whatever you do) :-) Just seeing if anyone has any particularly good strategies :-)
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Turned a corner - there is hope new keto-ers :)
So today is day 26: 2 weeks low carb, 4 days just low cal as I was away and had crepes and ice cream, and just 6 days of Keto I woke up this afternoon (post night shift) and am FULL of energy - around 4.5 hrs broken sleep and I woke up sans headache and bouncing (and as a bonus dropped 800gm in 24hr bringing me to a total…
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Keto Flu and diaralyte
I’ve had a banging headache for a few days despite trying to up my salt - just took a diaralyte (rehydrating sachet for post diarrhoea) and my headache appears to be gone <3 :) Not particularly great cause it does contain 3.6gm glucose but my headache is gone so I’m willing to take the hit on other carbs for the day - just…
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Help please - calories and weight - Am I doing the math correctly?
I’m gonna use a little rounding here so bear with :-) And while this isn’t a strictly LC ? I’m endeavouring to stick to Keto macros and you guys are less scary than the rest of the group 5’3 and weigh 79kg/173lb BMR = 1500 Current goal 1200cal (which I struggle to eat enough tbh) Current deficit = 2100cal a week (so less…
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Unintentional cheat day
So I’ve been following a low carb, low cal diet and lost 3.4kg in a few weeks - however over the next few days I’m travelling and today have had a total blow out after weeks of no cheating whatsoever (crepe with ice cream and fries for dinner
