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Scared to weigh in :(
Soo..I had gained a little bit before vacation and haven't weighed myself since. I really don't want but then again i do. I have been eating HORRIBLY and am scared! ahhh! don't know what to do?
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belly fat anyone?
does anyone know any ways to eliminate belly fat? i really need to tone my mid-section.
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exercising or eating right?
I have been wondering whether or not eating right or exercising has a bigger impact due to weight loss. Someone told me it was all about what you ate, ideas?
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fasting benefits?
does anyone know of any fasting benefits or why it would help with weight loss?
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carb cycling information?
I want to try carb cycling.. so basically you eat not many carbs for 3 days then on the 4th day you eat a lot of them? or am i wrong?
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STUCKK!
Ahh! I don't know why I can't get back to my original weight! I was going to try the "eat more weigh less" but I am not quite sure what I can't and can eat?
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eating more for weighing less?
any suggestions on how i can make this work?
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Exercise Machine and MFP difference in calorie burn?
Does anyone know how many calories the machines are off rather than using MFP or a heart rate monitor? I wish I could afford one but right now I can't :(
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Heart Rate Monitors?
I need some good advice on brands, where to get them, and what kind (chest or watch). If anyone can give advice that would help a lot!
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eating when not hungry?!
GOSHHH! why do i always eat when I'm not hungry?! help?
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binge eating anyone?!
does anyone on here just ever want to binge eat?! its me! i hate it and don't know how to not do it! i do it even when i'm not hungry!!!
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Friends!
Looking for friends who are serious about this and are keeping it updated! add me! :)
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Not new but back!
My mom said I was obsessing about my weight. She threw away all of my magazines that had information about weight or healthy foods. Sorry mom! I can't live without MFP! :) If you frequently use this site, ADD ME! :)
