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Who has a public food diary that they're willing to share?
Just thought it might be fun / informative to swap food diaries. :) Anyone game?
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What success story are you looking forward to next?
Make your list here! My "If every day where like today" thingy being under 200lbs. That's means it only 5 weeks away! Losing the crease I have on each side of my back. (GROSS) Wearing the super cute top I bought to our ballet school's auction this year. How about you guys? What are you looking forward to that is a "coming…
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Please keep us in your prayers and postive thoughts....House
Our duplex caught fire last night and then entire back half of the house is gone. The front have has extensive damage. Everyone is okay, but my youngest is having a VERY hard time. She's got some anxiety problems on a normal day, so this is a lot for her to handle. Please hug your kids extra tight and practice your fire…
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Pterodactyl!!!
How many calories do you think I can burn off trying to run from the HUGE attack moth that keeps bombing me??? :sad: :sad: HOLY GIANT BUG!! !!!!!!!!! ...O... :laugh: :laugh:
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A very small cardio success....
I went to the gym today, and the intervals that I normally walk/walk faster....I had to walk FAST/RUN to get my heart rate up where it needs to be! GO ME!:wink: :laugh:
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Share your tips for fitting it all in when things are hectic
I work for a ballet company, and we're about to start our Nutcracker season. That pretty much means that all hell is about to break loose in my life. :noway: :laugh: What are your best tips for fitting everything in, meal planning, etc? What I have going for me is that my partner and I are splitting the cost to put a dorm…
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Anyone know how to cook Mahi-Mahi?
I've never been a big fish person. Does anyone have a tried and true recipe?
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Active Recovery or Full Rest?
I just started a new fitness program and my quads are screaming. Is it better to take the full rest day, or to get up and get moving? I live at the bottom of a serious hill, so I'm not sure walking will be much of a recovery type activity. :ohwell: Any ideas? Last rest day we walked up to the store (the other way, away…
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Share your portion control tricks.....
For big bags of things (nuts, chips, crackers, etc) I use my food saver to portion them out. :) Then I can grab a little pack and know that it's one serving, without the temptation of having the entire big bag or canister available. lol
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Just noticed....EXACTLY 100 lbs left to lose now!!
That means that my goal will soon be only double digits! :love:
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Arewethereyet: C'mere!!
Did you get a new avatar, or did I just miss it before. CUTE!! :flowerforyou:
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Woohoo!
I started the Turbulence Training program today, and for the most part...I made it! :D I had to shorten just a couple of super-sets because I hit muscle failure, but I'll make it next time! :)
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Q: How do you adjust the sets for a workout if you're...
hitting muscle failure before the sets are done. I started the Turbulence Training program today. It's basically all super-sets (body weight resistance) and then interval training. The problem is, I'm hitting full muscle failure before I can complete the sets. Should I shorten the sets, or just carry on until I cant? i.e.…
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Straight out of the dryer!
My favorite jeans are now comfortable straight out of the dryer! :drinker: Cool beans!
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Has anyone used the Turbulance Training program (free is a g
Here's the training plan. http://maggiewang.com/wp-content/uploads/2007/08/turbulence_training_4-week_bww_cm.pdf It looks pretty good for a starting place. :) Just wondering if anyone is interested in trying it out w/me. :)
