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Protein with low fat and cholesterol
I’m looking for foods I can add to my diet that are high in protein but low in fats and cholesterol. Any ideas? Thanks!
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Here we go again
This will be my second time on the app. I had great success the first time. I lost 30 lbs. I did something to my neck during that time and couldn’t exercise and then I lost interest in eating right and gained it all back plus some. I need to lose about 50 lbs. Always looking for people to encourage along the way and for…
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Strength Exercises and Calories
Does weight training burn calories, do you track them and how do you figure how many calories you burned?
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Most Encouraging Phrases You've Heard From Your MFP Friends
What are some of the most encouraging words you've received from your MFP friends? I'm thinking, comments about your completing your diary, exercise calories burned, consecutive days logging, etc.
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Advice for Weighing Food
I keep seeing the advice to "weigh your food." I don't understand what this would mean. If my wife makes a casserole for supper. How much should I eat (by weight)? How would I know how many calories, say, 8 oz. of lasagna or 8 oz. of chicken noodle soup is? Thanks, in advance! :)
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Late night eater
I know that eating late at night before going to bed is not a great idea but I tend to be a night owl and do get hungry late at night. Does anyone have any suggestions for snacks that would be good for late night eating?
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Back for another try
Hi, I'm not really new. I was here before, did great, went from 225 down to 190. Got a new job, stopped coming here, gained it all back plus 5 more pounds. I went back to my old job, went from 230 to 200. This site worked for me, shame on me for ever leaving. I'm here for the encouragement and support to get to my target…
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Thought you might like this funny pic I found on FB
https://sphotos-a.xx.fbcdn.net/hphotos-prn1/s480x480/65534_10200402287161423_1332148852_n.jpg Sorry, apparently I don't know how to post a pic.
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Mobile app pedometers.
Does anyone know for sure how accurate mobile app pedometers are? I have Runtastic Pedometer Pro on an Ipod Touch. Can I really rely on it giving me a reasonably accurate picture of how many calories I'm burning.
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Am I losing weight too fast?
I've just been at this for two weeks, 15 days, to be exact. I have lost 17 pounds already. I have been just under my calorie goal most days. A couple days I was way under because I wasn't feeling well and didn't eat much. I want to do this the right and healthy way. I'm a little concerned that I'm losing too fast and…
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Salad Dressing ideas
Does anyone have any recipes for or know of any brands of salad dressing that is both low-fat and low sodium. I seem to find mostly low-fat, once in a while a low sodium but not both. Also, add me if you wish, I could always use more friends and support. The mutual encouragement seems to be a huge factor.
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Just getting started, looking for encouraging friends
I just started two weeks ago. It's been going better than I could have imagined. I started with the ipod app and didn't even know this web site and community was here. Now I'm even more inspired. I'm looking for encouraging friends. I started at 215lbs. and my goal is 175lbs.
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Looking for friends for mutual encouragement and motivation
I just started about 2 weeks ago. Lost 12 pounds already. I'm hoping to find some friends for mutual encouragement. I started at 215 and hope to get to 175. Add me please.
