-
Are you afraid of fats?
So, in the UK we are scared and pushed into believing that fats = weight gain and in order to lose weight, we must succumb to low fat options/keep our fat intake down. Have you seen this too? Ever fallen into this before realizing its a myth? If you know of people trying to lose weight by lowering fat (only) - would you…
-
No food scales
Anyone here used IIFYM and achieved their goals without every owning food scales? Anyone still losing with no food scales?
-
Bodyfat
Whats your current bodyfat %? Are you happy with it or do you have a goal to reach?
-
Ladies on a 1800 cutting diet?
Hi, Any of you ladies on a 1800 cal plan and losing weight successfully? It's working for me splendidly! Far better than 1200, 1300, 1500, 1600, 1700. <<< i have tried all of these. Since I have implemented 1800 daily calories, I have lost 1 lb per week consistently and I haven't exercised for over a month! I am 5'5. How…
-
Brits have bad teeth
Im genuinely curious to know where this stereotype came from? My teeth are great!
-
Why StrongCurves?
Have you completed the programme? if so, did you see good results? Why choose this over so many other "free" workout programmes online? There are workout plans on bodybuilding.com, muscleandfitness.com etc etc. I'm curious and want to see if it is something I may consider.
-
Ladies - Pregnancy signs
What were your pregnancy signs? I appreciate everyone is different and thus im curious to see what the most common signs are. (yep theres google but I prefer personal experiences)
-
FitBit Surge
Anyone own it? Opinions? Any other cheaper alternatives?
-
Wild Salmon - Brits
Where do you buy your salmon from? Im looking to start consuming wild salmon only but I appreciate its very highly priced. Are there any cheap stores out there? Would prefer fresh as opposed to frozen.
-
UK low cal ready meals
Im sorry if this thread has been done to death but I couldnt find anything under the search function. Perhaps, I was using the wrong keywords! Anyhow... Low calorie diet means low calorie meals and lately Ive been too busy to cook so Im looking for a little help because Im bored of rummaging through isles at the…
-
Looking for my fellow heterosexual members
Looking for LGBT members to share giggles n motivation
-
noticeable 'other' changes due to consuming less/controlled calories
What other changes/improvements have you noticed? I suffer from minor adult acne but since reducing my calories, my skin has been behaving very very well. I was under the deluded impression that junk food and mainly fried food contributed to the occasional zit BUT I still eat everything yet less of it and my skin hasnt…
-
German volume training
Anyone had any experience of this workout method? I sampled it this week and my body is like a broken old woman. I have decided to do it for a month and will be taking before and after pictures. I am thinking of increasing my calories closer to maintenance too, good/bad idea? (I am on a cut) were you impressed with the…
-
UK ladies - 1700-1900 calorie goals
Be known!!!! I don't stick to one kind of meal, I need change/variety and plenty of it which is why I am calling you ladies to allow me into your friendship circle so I can gain (and hopefully provide) some inspiration. Thank you
-
Birthday gift suggestion
Thank you all for your ideas (thread is now locked lol) I have decided that I will get him F1 tickets Hope he appreciates it.
-
You are my boyfriend
and it is your birthday. APART from the sex, what else will you appreciate? I am absolutely clueless, I don't want to buy something that is "meh."
-
Morning or evening
Jog? What time of the day do you prefer?
-
Femodette
Is any ladies here taking this pill either currently or in the past? Did it effect your ability to lose weight?
-
Leg press - crush
Who else feels like they are crushing their organs whilst doing the leg press? lol
-
TDEE - weird question
I try to account for all calories. This includes calories consumed and calories burned with exercise. Now I understand that I don't need to eat calories back as it's included in the TDEE calculation. However if our calories burned during exercise result in our calorie consumption falling below BMR. Do those extra calories…
-
High/Low calorie days
Does anybody else have different calorie requirements for each day so long as the weekly calorie target does not exceed? This is my method; Workout days - 1700 calories Non workout days - 1200 calories Saturday 2500 calories All opinions are welcome.
-
Organic chicken
I don't consume organic chicken, however I am interested although the price is off putting. I consume regular chicken and I am disgusted with my personal findings that "regular" chicken can hold up to 40% water. (yes full of ****e, excuse my french but its annoying) Really? So I am essentially paying half of the price to…
-
Your daily protein requirements
What is your daily protein requirement in kg/lbs?
-
Gents who drop their dumbbells from the sky
Am I the only person who finds it irritating and wish someone would smash the dumbbell in his face? I am not referring to people who throw dumbbells after a last set (one off) or anything to that effect, i am speaking of those that do it after every set. Its NOT cool. No, no excuses for it. Its so annoying.
