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Low calorie meal ideas?
What foods have people figured out that give energy, fill u up and don't have a lot of calories? Would like to eat slightly more without the calories and raw veges frequently cause gastrointestinal distress when I frequent them too much. Cooked veges not as tasty. Any ideas would be appreciated
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Should one log standing calories?
I listed myself sedentary in the MyFitnessPal profile. In reality four days a week I am at a office job but have a standing desk. I stand for about 4 to 5 hours a day those days. I checked out many calories standing burns per hour at my current weight of 234 pounds. It listed 120 cal per hour. Do you think I should list…
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Calorie reduction
I am curious if I continue to progress in my weight loss Will MyFitnessPal reduce me below 1500 cal as of 5ft 11" male. So far is lost 11 pounds there has not been a reduction in calories from 1510. Has anyone had experience with this?
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Is doing circuit training daily a good idea?
I am doing insanity workout daily and supplementing a band workout circuit daily as I find insanity does not have enough effect especially on back, shoulders, biceps and forarms. I am using weights that are not heavy for me a 30 lb and 50 lb band. I do 3 sets of ten in a circuit. So far I feel good. Do you think I should…
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Insanity workout-how many calories burned?
I recently started doing the insanity workout. I have been listing it as a hi impact aerobics. Yet I have been doing the work out without the plyometrics, ie like doing a squat instead of doing the jumping movement. Anyone know how many calories are usually burned during these workouts?
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walking in place- how many calories burned?
I occasionally walk in front of the television is a leisurely place does anyone know how many calories that burns? The only thing in MyFitnessPal is running in place.
