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April Goals and Check In
Hello ladies!!! Was March kind to you? I stayed on track and am definitely looking forward to more of the same in April. I did, however, discover that I have a weakness for Lindor dark chocolate mini eggs. I managed to fit them in my daily calories but I'll sure be glad when those bits of heaven are off the store shelves!…
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February Check In
I've been at this a long time and I always play a little game with myself after the holidays....I don't step on the scale till February 1st. I slack off over Christmas and then buckle down in January. All things considered, this was a very different holiday and one of the few pre-Christmas activities that was still…
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Breakfast Club
I love breakfast. Its probably my favourite meal of the day. Okay.....to be honest, all meals are my favourite hahaha. This morning I made a pot of porridge using my own blend of large oatmeal flakes, cream of wheat, cornmeal, barley flakes, spelt flakes, poppy seeds and ground flax. I cook it with half milk/half water. I…
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Outdoor Exercise and Poor Air Quality
I live in an area that has numerous forest fires burning right now and the air is very smokey (most days we can't see the sun). Do you think it's ok to run in these conditions? I'm thinking of just going to the gym instead but I really hate being inside in the summer. I guess my question is this: is breathing hard, like…