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How many calories burned during Insanity?!
I just did Insanity Plyometric Cardio Circuit. I don't have a HR monitor yet, but getting one soon. Does anyone have a general idea of how many calories are burned during this DVD? I know it won't be exact because it's different for each person, but I'd just like a ballpark idea. Plus, where can I get just a simple,…
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RUNNING/HEALTHY EATING
Hi all!! I just started a new blog following my marathon training and healthy eating journey! Also, cute workout clothes =) stop on by if you're interested! runningmyashoff.wordpress.com :heart:
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Marathon and Strength training
I am running the Detroit marathon Oct 21 and am wanting to do some strength training along with my running schedule. Any suggestions for a program to follow??
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New Workout Program!! Anyone joiners?
Hi All! I have finally found a new workout program that i am VERY excited to start! I did day 1 today and read through the whole program and it looks great! It's a 12 wk program so just in time for summer ;) Here's the link to it: http://blog.shareitfitness.com/2012/02/22/do-this-look-like-that-total-body-blitz-workout/ If…
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HIIT and weights??
Hi all! I am looking for a program that is mainly weight lifting but also has some HIIT training. I know that is the best for fat burning and am looking to hit it hard before summer! (as I'm sure we all are) No 'at home' only workouts please!! I only have about 10-15 lbs to lose and def wanna put some muscle on/tone...…
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LiveFit program
Hi Friends! I just recently started (I'm on day 2) Jamie Eason's/bodybuilding.com LiveFit 12 week program. Has anyone else recently started this program and want to be accountability partners?? I want to make this the FIRST program I complete to the end!! (Other than my marathon training) Or is there anyone out there that…
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JUMPSTART YOUR WEIGHTLOSS!
I am starting a 7 day plan to help me jumpstart myself back on my healthy eating lifestyle!! SLIMMER IN 7! read the whole plan here: fitnessfashionfemininity.blogspot.com *let me know if you decide to join me! I'm starting tomorrow and would love an accountability partner!!*
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Have your cake...and eat it too!!
ALL ABOUT **DESSERT**!! visit the link below for the full post!! SO DELISH! fitnessfashionfemininity.blogspot.com xx -A:heart:
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HELP ME WIN!!!
too early...sorry
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REAL BEAUTY MOVEMENT! - NEED YOUR HELP!!
Help me promote real inner beauty and self confidence by joining in Makeup Free Mondays!!! Check out my blog for more info: fitnessfashionfemininity.blogspot.com and tweet me (@ashn02) or email me (ashn02@gmail.com) your Makeup Free Monday pictures and I will feature them in my blog next Monday!! :flowerforyou: -Ash
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FAV SUMMER PRODUCTS!
So since everyone on here is heading towards a healthier lifestyle part of whole body health is SAFE SUN practices!! I have recently become very active in promoting safe sun. I was a tanning bed ADDICT for 4-5 years and have now given it up!! It's so not worth all the HORRIBLE side effects! If cancer doesn't scare you…
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BOOBS!
so for the longest time I have wanted to get a boob job and I think it's finally going to happen :) I really want them done before my wedding next summer so I am shooting for the end of this summer. I feel it'll proportion me out, plus raise my confidence, and just make me happy!! My goal is to get to my goal weight before…
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Whole Wheat Banana Peanut Butter pancakes!
just made these...super easy and super DELICIOUS!! Peanut Butter & Banana Pancakes 1 serving Ingredients 1/2 small banana, chopped 2 teaspoons peanut butter 1/3 cup prepared whole-grain pancake batter 1 teaspoon honey Directions Add banana and peanut butter to batter. Cook pancakes and serve with honey drizzled on top.…
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DISCOURAGED? DOWN?
ATTENTION ALL LADIES (AND MEN!) WHO ARE DISCOURAGED ABOUT THEMSELVES: GO TREAT YOURSELF to A MANICURE OR PEDICURE (OR BOTH!!) Relax during it. Don't think about anything stressful or disappointing! Focus on all the great things in your life, all the accomplishments you have done, and relish in the relaxation!! You will…
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LONG TERM PLEATEAU...ADVICE PLEASE!!
Hi guys, I think I've been in a plateau for a few months now and i finally realized it. I think my body is too used to my normal workout routine and I need to up the intensity and switch up my workouts.. (along with change in nutrition but that's another topic haha) My normal workout routine lately is 30 mins of cardio…
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ATTN: FELLOW BRIDES-TO-BE!!
Hi all my beautiful fellow brides-to-be!! We are want to look our absolute BEST on our wedding and I think I've found just the thing!!! I went to Exercise TV ondemand on my cable and found "30 days til I Do" so I tried a few of the workouts...LOVE IT!! Bridal ABsession was great. It has workouts for every part of the body…
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HELLLPPPPP!
Ok, need your guys' help!!! I've plateaued for sure. well that and gotten off track. I am starting my training for a half marathon this week, and someone recently told me i should up my cals to fuel my body more. Right now it's set at 1200, should I increase it?? I will be running 3-4x per week plus weight training. I'm…
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question on omelets
I have been LOVING omelets lately and when at home I usually make 2 egg whites, 1 whole egg, 1/4 cup of shredded cheese and 1 piece of whole wheat toast with jelly. Now i am having a hard time losing weight so I'm getting really strict on my diet. I want to eat as healthy as I can so I can shed these stubborn lbs. What do…
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Guilt Free & Delicious V Day Desserts!!
Hey Guys! Check out my blog for some low cal *delicious* dessert ideas for Valentine's Day today! Recipes and nutrition facts are posted as well. Follow my blog too! I'll be posting some great things I think you'll all really like! Workouts, recipes, etc. and let me know if any of you try to make any of the desserts!!…
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INSANITY 60 DAY CHALLEGE-start Monday?!
I am starting the INSANITY 60 day challenge on Monday 11/1! What a great time to start right?! New week, new month! ANYBODY WANT TO JOIN?!?! I'd love some accountability!! -A :)
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time to get WEDDING DRESS and HONEYMOON ready!
I'm ENGAGED!! :D We are getting married July 2012 so I have a year and half but i want to get wedding dress and honeymoon skinny NOW! I will have a strapless dress so I'm aiming for toned arms, great abs (no love handles) for honeymoon, and great toned legs for bikinis on the beach :) I'd like to lose 15 lbs probably. does…
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MILK IS BAD FOR ME?! HA! well....(MUST READ*)
My parents and my brother have recently (within the past 2 years) found out that they are all allergic to dairy. They only drink soy or almond milk now. Since I don't live with them I continued to drink regular milk. At times I feel like I have an allergic reaction to it and other times I just try to ignore it because I…
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BEFORE & IN PROGRESS!
So I took some pictures before my marathon training began (5/20/10) and just took some pictures yesterday for my "before Insanity" pics and I compared them...WOW! I was shocked!!! I didn't think I looked much different from when I began the marathon training but I do! My boyfriend was also shocked and super proud! what a…
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30 Day Shred vs. Insanity?
I bought Insanity a few months ago and did the first 2 weeks of it but my marathon training got too much to do with Insanity. My marathon is now over and I'm ready to do something!! I saw great results in just 2 weeks of Insanity...but I am hearing awesome things (& seeing awesome results!) about 30 day shred!! What are…
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ANYONE TRAINING FOR A MARATHON?!
I completed my first half marathon back in march and am now tackling the task of a FULL marathon!! I was just wondering if any MFPers out there are also training for a marathon or just completed one?! My marathon is Oct. 17th so I am a few weeks into training. Just looking for someone to "train" with, encourage, motivate,…
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few little words, yet SO ENCOURAGING!
The other night my boyfriend and I were just sitting there and out of the blue he says, "I can really tell a difference in you." (weight/fitness wise) and I said, "REALLY?!!!" I see him everyday and sometimes that can be hard to notice little changes since you see them all the time but HE NOTICED!! ahhhh!! I am making…
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DETOXES AND CLEANSES?
I am interested in doing a detox/cleanse but I don't know much about all of them that are out there! The main reason i want to do it is to rid my body of toxins, etc. but I'd really like a side effect to be weight loss :) hehe anyone have any experience with detoxes/cleanses? reccommendations? I was reading about the…
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CLEAN EATING CHALLENGE!
I am starting training for a marathon and I want to get the most out of training and use my training as my weightloss program right now. I trained for a half marathon and lost 3 sizes and I did not eat healthy so I want to try to eat completely clean while training (and hopefully make this a lifestyle change for myself!)…
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LATE NIGHT WORKOUT IDEAS?
So while at work, I enter all my foods and exercises into MFP, and I always feel that I want/need to burn more calories! The only problem is..I get off work at 11pm and I don't get home til around midnight. Do you guys have any good ideas for some calorie-burning workouts I could do that late? Everyone is asleep so that's…
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FL in 2 weeks..NEED to lose some!
Just booked a trip to FL with my boyfriend and it's only 2 weeks away!!! I know we will definitely be making trips to the beach and pool and I want to look good!! I am not expecting to reach my goal by then obviously but I want to at least look different! and feel GREAT in my bikini! I am running (training for a marathon)…
