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Don't you hate when you hit that eff-you weight?
It's so reassuring to lose weight quickly at first then it steadily slows down and you're lucky if you lost a pound a month, that's what it seems like for me anyway. I feel like if I just stopped eating now I would lose 1 pound by christmas lol. It's just frustrating. I have had the same deficit of 500 calories or more per…
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Special K meal bars?
I haven't tried them but I'm looking to try some more to have more variety from the slim-fast/luna bars. I am going to pick some up this week, but not sure what flavors are good. So which are your favorites? Also have you lost weight replacing meals with them? Also note I did not ask your opinion on my choice of food and…
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Anyone have bunions?
I do, the one on my right foot is the worst. I know they are hereditary, my mom has them. But when I worked at my old job the shoes I had to wear irritated them more. Now I don't have to wear those shoes at my new job, but they still are irritating. The right one is larger than the left and is really the only one that…
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Birth Control Pills and Weight Gain?
Of course this is for the ladies, I know many of us worry about weight gain when getting on/switching pills. I just wanted to know your experience and I will tell you mine. I found I gained weight quickly on a pill with a higher dose of estrogen .30mcg, it was lo oregtrel or something like that. It also made my blood…
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excited about getting my mio hrm
I got a great deal on one on ebay. New. Its coming this week. I'm excited. Its a pink mio motiva. Less guessing on my workout calories on mfp. My goal is to lose 5 lbs in oct. Does anyone have tips on using the mio?
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Ladies, birth control and pmdd?
I have been on two different bc pills. I am on the brand I was on first because the brand I switched to made my blood pressure go through the roof and despite exercise and diet changes it wouldn't go down until I switched. I think I may also have pmdd. My sister has it too. I am going to talk to my doctor about getting on…
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mio hrm watch?
I decided I want to get that one since it seems to be one of the cheaper ones, no chest strap and I soul like more accurate calorie burn estimates especially since I am doing turbo fire and plan on doing chalean extreme. If youve had one what are your thoughts and where can I get the best deal on one?
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how do I log a hiit workout?
No I do not have a heart rate monitor and cant afford one on a students pay. I am not asking for an accurate number, just in general. I did a hiit workout on the ellipital today to 25 mins. 30seconds/40seconds. 20 rounds. And logging it as 25 mins on ellipitcal didnt look accurate considering I could go at a steady pace…
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How bad is it to eat once a day?
I have a friend who weights 165, 5'2", basically my old starting weight. She only eats one or two meals a day. I don't know how she does it. How bad is it to eat only once or twice a day?
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Turbo Fire Buddies wanted <3
I just started it today. I love kickboxing type work outs, like piloxing is one of my favorites. I'm not following the diet thing, I have my own that works for me, I will just be upping my calories a little big, probably with some bigger breakfasts and adding a few more healthy calories. I think it might take me a couple…
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swollen eyelids?
I was just wanting other peoples input or experiences with this. I have been waking up with swollen heavy eyelids for at least a week. They don't hurt but are uncomfortable. They return to normal after a couple hours. I was thinking allergies since mine have been worse lately but my medicine does nothing. I also read about…
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Cooking Zucchini suggestions?
I bought some sliced frozen zucchini and I was wondering if anyone had any tips on different ways to cook it? I threw some in my chicken veggie foil pack tonight and it was good, but I want to try different things with it.
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turbo fire band?
I just started doing turbo fire but I don't have the green stretch band, I was wondering what resistance this one is so I can get one. Thanks!
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8lbs weight loss in a week?
I recently moved to go to back to school, so I've been here about 2 weeks and I've been back to using my fitness pal for a week and a half-ish I believe. It says I am to consume 1230 calories a day for 1lb weight loss per week. So I've been sticking by it. I am the first to admit my diet right now isn't as healthy as it…
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I <3 Pizza
I love pizza. In fact, it's probably part of why I am here. I just ordered thin crust and decided from now on I am only going with thin crust pizza to cut out some calories and have salad with my pizza so I won't eat too much pizza. What pizzas do you guys like to get when you order and from where? I like pepperoni and…
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Has anyone else noticed this about Dr.Oz?
I watch the show now and again and I noticed every time he checks someone's blood pressure and it's high, he turns into this monster. Her seriously looks pissed at the person. Anyone else notice this?
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Insanity? What do I log it as?
I'm going to start doing some insanity work outs since my school is offering them 4 days a week for students. I wondering what I should log them as in my exercise journal? Thanks!
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GNC Women's Vitamins?
I am thinking about getting the women's ultra mega active ones. I like that they have chromium in them so I won't have to take my chromium supplement (I'm almost out anyway), but I'm not sure about taking two vitamins as it says to. I heard you don't really absorb it all anyway. Previous vitamins I've taken were one a day…
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Daily Multivitamin Recs?
Hi, I left my vitamins at my apt this summer and I'm sure it got over 90 degrees in here. So I assume they are no good as it says not to keep them in extreme heat. So I want to get some new ones. Does anyone have any recs? Daily the only supplements I take are a fish oil pill, and sometimes a chorium and potassium…
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Eat back calories burned?
This has probably been posted but I thought I'd ask anyway. So my thing says to eat 1243 calories a day. I work out 5 days a week for about an hour and burn 300-600 calories a work out. So do I eat those calories back? Its confusing.
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Cheap Quick Healthy Food?
So I really don't have alot of time. I make the time to work out though, but cooking just takes so long and some days I don't get home till 7 or 9 and I have homework to work on. I want some meal ideas under 550 calories that are healthier options. Not lean cuisines, I"m burnt out on those
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ticker?
where can I get that ticker that shows a progression of your weight loss?The one that shows a girl and the more weight you lose she gets smaller thanks
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New :)
Hi! I'm newish. I have used myfitnesspal but not used the boards yet. I am slightly overweight, about 5-10lbs. I want to lose 20lbs total. I've lost 5 so far. I had lost more but springbreak was a bit of an off week though I did keep up on exercising. I am also starting to run again. Finished week 1 c25k this week.…