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Eat less on some days to make up for others?
My MFP is set to 1200 calories a day. I wear a FitBit and usually eat back all the calories I get from that. Twice this past week I have not eaten the full 1200 calories per day. I have been 100-200 under. However, two other days this week I was over my calories by about 400 per day (after eating back the exercise…
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Cutting out diet soda
I usually have one can of diet soda a day but wonder if it is messing with my cravings and also the chemicals in it have me leery of drinking them every day. I want to cut them out entirely but every afternoon around 2pm I want one so badly. Anyone else cut out diet soda successfully? Any tips on getting rid of the craving?
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FitBit Question
I've hooked up my FitBit with MFP and everything is working fine. When I do deliberate exercise I use the timer on the FitBit and then log the activity on MFP and it syncs up. My question is about the everyday walking around that FitBit calculates and MFP adds to my daily exercise log. It is usually around 300 calories and…
