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The 3 BEST exercises for your shoulders
The three absolute best exercises for your shoulders: 1. Kipping pull ups 2. Ring dips 3. Battle Ropes read more here.
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How much does iodine deficiency contribute to sluggish thyroid?
This is something I've been wondering. Personally, I know I get a low amount of daily iodine, as I don't use iodized salt, or eat much seaweed. How much could that contribute overall in general to people who are having challenges with gaining or losing weight?
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strengthening vastus medialis
Aside from hitting up the adductor machine, what else would be good to strengthen the vastus medialis? Doc wants me to hit that for a while to work on these knee issues.
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I'm a little lost.
So, I'm a Massachusetts mason, an ancient. I ended up moving out here to WA, and I've been out of lodge for so long that I'm not even sure I could survive an examination anymore. Being so far from my lodge, I an't just sit with another brother to re-learn the traditions... any suggestions? I've become really embarassed…
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Newtons.
So they ain't totally fruity, but interesting. Just picked up a pair, anyone run in those?
