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Weight training rebound after vacation
Hello all! I just got back from an 11 day trip to Japan and South Korea. Did a lot of non stop walking while I was there but now that I'm back I haven't hit the weights in 12 days. Today would be chest and shoulders day. I left off hitting 185 lbs for 6-7 reps 4 sets. My question is for anyone who has been in a similar…
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Be mindful of what you eat...
I want to put fast food into perspective for you guys. I train 6 days a week so I have to keep close tabs on my macro nutrients. I did something very bad last night that I don't normally do which was I had chili cheese fries and a malt shake last night at Carls Jr. (Hardees, for my fellow east coast people) and just those…
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Alternative for Cardio
Hello, I injured my heel over the weekend and I can't put any weight on it. I weight train 3 times a week and do cardio 3 times a week. by running or skateboarding. My weight training is unaffected by this but I was wondering what can I do on my cardio days as an alternative to running and putting weight on my heel?…
