Factoring in excercise when eating at a calorie deficit
Hey guys I've been on http://iifym.com/iifym-calculator/ so i can get a solid starting point for my calorie intake, i wanted to try and get it as accurate as it can go for me and that's where i need some help :) Just a quick note, i'm sitting at around 245 and want to drop to 200 pounds, doing both weight training and…
