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Dreamfields pasta
Does everyone count the calories based on the package or calculate based on the carbs?
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shin splints! ow!
Twice in the last few days I've gone running outside instead of on the treadmill. The shin splints in my left leg are so bad I could barely walk. What can I do to prevent this? My sneaks are only a couple of months old. I did have foot surgery 18months ago on that foot. Maybe I'm compensating somehow. Any ideas?
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Jillian Michael's Yoga
Anyone have any experience using this DVD? I've always been curious about yoga and weight loss. Has anyone had any success with it or input? I ordered it today with the mat and the book on metabolism. This has been my ongoing problem preventing me from losing the last 5 pounds between me and fitness happiness.
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"days off"??
I know WW and so many others encourage days off with almost binge like eating that I have witnessed. I also have seen a lot of people gain back nearly every pound they have lost or more? What do you think about a day off? Does it help confuse the metabolism or just slow the whole process down by however much you have just…
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"light activity"? Help from the vets much needed!
Today I wore a pedometer to work. As crazy as it seems I walked over 6 miles just doing my job. I am a pharmacist and am on my feet for a solid 12+ hrs. I don't have a lot of weight to lose. I started out last year after foot surgery with 4 lbs to drop and gained 6 instead. With every pound I gained I tried harder and ate…
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MFT recipes
I submitted a recipe to MFT complete with categories and all. Does anyone know where these are archived? I wanted to share it with a friend and also access the rest of the databank. Is it something that is yet to be retrievable?
