ElizabethRPh

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Discussions

Dreamfields pasta
Does everyone count the calories based on the package or calculate based on the carbs?
shin splints! ow!
Twice in the last few days I've gone running outside instead of on the treadmill. The shin splints in my left leg are so bad I could barely walk. What can I do to prevent this? My sneaks are only a couple of months old. I did have foot surgery 18months ago on that foot. Maybe I'm compensating somehow. Any ideas?
Jillian Michael's Yoga
Anyone have any experience using this DVD? I've always been curious about yoga and weight loss. Has anyone had any success with it or input? I ordered it today with the mat and the book on metabolism. This has been my ongoing problem preventing me from losing the last 5 pounds between me and fitness happiness.
"days off"??
I know WW and so many others encourage days off with almost binge like eating that I have witnessed. I also have seen a lot of people gain back nearly every pound they have lost or more? What do you think about a day off? Does it help confuse the metabolism or just slow the whole process down by however much you have just…
"light activity"? Help from the vets much needed!
Today I wore a pedometer to work. As crazy as it seems I walked over 6 miles just doing my job. I am a pharmacist and am on my feet for a solid 12+ hrs. I don't have a lot of weight to lose. I started out last year after foot surgery with 4 lbs to drop and gained 6 instead. With every pound I gained I tried harder and ate…
MFT recipes
I submitted a recipe to MFT complete with categories and all. Does anyone know where these are archived? I wanted to share it with a friend and also access the rest of the databank. Is it something that is yet to be retrievable?

ElizabethRPh Member

Discussions