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2 hrs of workout no loss?
Brief explanation, I am 265 lbs, have very sedentary life(3k steps max), recently started hard core exercise and clean food(about 85-90% clean), count my calories. I do an hour on elliptical, then about 20 mins weights and finish with an hour of treadmill fast walking. I do not eat the calories I burn back . I have my own…
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Bitter zucchini will I die?
So I had some zoodles for dinner that tasted bitter but I powered through it and finished them(1 zucchini). Now I find that you can die from eating bitter zucchini due to Curcurbitacin poisoning . I am scared now...did anyone eat bitter zucchini and survived? Lol, I am just a bit freaked out now.
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Obese and working at weightloss clinic...
So I quit my job and was on a job hunt. Sent my resume to clinic. Got a call for interview. As I looked more into the clinic I've learned that it is mostly a WEIGHTLOSS clinic not so much health clinic, the reviews I read is that the doc there is judgmental over the weight...now, I am 270 lbs and although im trying to lose…
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Hormonal imbalance? help me.
I have a question to those who have had hormonal imbalance. Did weightloss put it all back to normal or the hormonal imbalance is a "curse" for whole life?
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Has your health improved after losing weight?
I am currently 265lbs with height of 5'5 . My eyes constantly swell up, I have a bit hair on my chest, back, stomach, face(which is due to obesity). I wonder if losing weight will get rid of the hormonal imbalance and I can finally live NORMAL. :(
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Too much protein is bad??
Okay, so based on my info that I've entered I need to eat about 110 g of protein a day...and I have been reaching it for 3 days. I don't know how it affects me since it's been such short period of time. I was thinking that it's good and all, until I read this.…
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Nasty boyfriend's breath..
Okay, so my boyfriend got a job at this laminate company, where they are around glue, acetone and paint all 9 hours 6 days a week. The thing is he STINKS!!! No, not sweat or anything, but the chemical odor all over him until he takes a really good scrubby shower. But breath, OH MY GOODNESS!!!! When he opens his mouth it's…
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Video diary
Hey people :) I've made youtube and I uploaded my first weight-loss video.Basically it will be like my video diary. If anyone is interested - message me and I will give you a link. I would love new subscribers. ;) )
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Where to get a lot of protein
Ok, so I am going to get on p90x nutrition and do some exercises. Phase 1 consists of adjusting daily protein to 50% in my situation it will be 188 grams of protein a day. There's no way I can get it in with just meat/eggs etc. Any suggestions on what to do? I'm afraid of taking protein powders, I don't believe in anything…
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Am I going to lose weight eating like this?
Okay, so I've started first day of eating "clean". I'm stuffed. I don't feel a tiny bit hungry, and usually if I feel hungry it means I will lose weight within a week...I'm scared I'm going to gain weight. I can't imagine me losing weight while being so stuffed.
