How do i decrease my mile time?!
Im female,18. My PR for the mile is 6:35 and i want to decrease my time to 6:00 or even lower. Without Track I'm not really sure how to reach my goal. i need a plan but i have no idea where to start plus i haven't worked out since soccer season and that was 2 months ago and don't even get me started about my diet (of…
