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After 4 months keto LCHF WOE the blood work is in
I hope I can find the 2016 results to compare Total Cholesterol: 187 HDL: 90.7 LDL: 85 VLDL: 11 Triglycerides: 56 Cholesterol/HDL Ratio 2.06 No expert on this but I think I will take them.
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Keto bashing in the forums.
I click on most keto threads because I am still learning and find keto interesting. I have been around long enough to see the same people that dislike keto WOE and seek out any thread with keto in the title. They then start in with the exact same comments that are starting to look like a cut and paste campaign to tell keto…
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Keto is dangerous!
I have had two people say this to me on the same day. I said how? I have looked and can't find any information on this. They just mumble it just is. Is there any information on keto being dangerous that you all are aware of?
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Today feels different to me.
I woke up tired and after running for three consecutive days decided to take a rest day. Went to make breakfast and didn't feel hungry at all. Out of habit I made two fried eggs and two strips of bacon. About the time I left for work I could taste it. It was that funny acetone taste in my mouth. I have had it briefly…
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Learned something today
I saw something about sugar free gum and alcohol sugar. Looked at my gum I chew when running and it has 1~2g of this sugar. I have already had 5 sticks by 8 am. Well the gum is gone and should help me to fully reach keyto now. I feel like I am right on the edge of going in and out.
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Running pain...in my arms.
Finally got a morning run in and it was very revealing. I have been having a lot of pain in my upper forearms. It is accompanied by weakness to the point that it is difficult and painful lift my 40 oz. water bottle. I was scared that it was the start of some horrible disease. It is in both arms but not in my legs at all.…
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BMR question fat person vs lean muscle at the same weight.
My wife and I were arguing about this so I thought I would post it here. Lets suppose you have two females that are the same age, height, weight but one is sedentary and the other has been active with little fat just lean muscle. Now they both go on vacation and just sit in the sun together drinking margaritas and eating…
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Fit Bit force finally died, what next?
After 2 1/4 years my force finally died. I want something new that can display in coming call & email titles so I can see if it is important, control music and a HRM. GPS is not that important due to always having phone handy. Looking for any recommendations and also waiting to see if Blaze is worth the price.
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Putting logging on pause.
I like changing things up to keep from getting bored so here is my latest. I think I am pretty well trained now in my new lifestyle and really haven't had any problems maintaining my weight for the last two months. I am going to stop logging for the next week and see how it goes. Anybody else try this?
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need a good app for AB workout
I run most weekdays and do resistance weights three days a week. I really enjoy doing an AB workout each morning but can't seem to find the right one. Looking for something that is about 15 to 20 minutes long. Don't mind paying for the AP either. Any suggestions? The one I am using now will soon be almost an hour long .
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Carbs, are they good or bad?
I am supposed to be maintaining but decided that there is a touch of belly fat left between me and my first "sixpack" Anyway I looked at my diet and decided to keep my active exercise routines (run about 25 mi/wk, lift 3 x week, abs daily) but also up my protein intake and lower carbs. I still eat a lot of fruit but have…
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Starting Protein?
Have just reached my weight goal and want to tone up a bit while I maintain. I don't want to get so big that i will need to buy new clothes again so bulk is not the goal here. I do some mild weight lifting (Nautilus) three days a week and work my Abs daily (runtastic six pack). I do run about 25 miles a week too. I am…
