First of all, sorry! I imagine this has been asked before and is probably a pretty silly question. I don't cook rice very often and I haven't cooked it since I started calorie counting (at least not without using one of those cooks in a bag). I weighed out 75g for everyone and cooked it up and did my best ti evenly…
Hi all! I have been a member of my gym about 6 weeks now and I have a pretty varied week of classes and gym sessions. As I do a lot of cardio orientated classes my gym session is a lot of strength moves. At the moment I have an all over body workout that I do twice a week. I'm due a review in a week or two and I am…
Title says it all really. Joined my local gym three weeks ago and am trying out as many classes as I can to find what I like. Next on the list is yoga tomorrow morning. Am going by myself and feeling a bit nervous as I don't know what to expect!
Hi guys! I just completed my second day doing Jillian Michaels 6 week 6 pack and I am really struggling with her side plank. I find it very painful on my wrists so I can't even hold the pose let alone do the movements she's asking for. Any tips or suggestions as to why its hurting my wrists would be greatly appreciated!…
Hi all! I'm not sure if something like this has previously been posted so my apologies if it has! I was diagnosed with endometriosis last year and treated for it via laprascopy. I then fell pregnant and had my third son in January. I suspect it has come back and I am really struggling with the pain of my period this week.…