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How Women Get Fat? And Then Lose It.
Really, my question is two-fold: 1. Is the that fat is distributed on women's body (breasts, hips, thighs) related primarily to horomones? 2. If it is, can taking Birth Control Pills hinder weight loss since you're ingesting horomones? I see lots of questions about weight gain and The Pill, and while I did gain weight once…
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IFC...
I am obsessed with Rhett &LInk and Portlandia. I love this channel! Discuss :o )
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Eating Healthy on a Budget
I was having this conversation with my parents yesterday and my dad was encouraging me to me to look into local and organic foods and produce, which is funny because I'm not even sure my parents shop that way. His way of being supportive :o ) Anyway, I'm thinking about this and I realize that I often end up having to buy…
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Help Me Make Dinner
It's time for a shopping trip in my house. We're low on food, so this is what I have to work with: Frozen Jumbo Shrimp Canned Tuna (I already have some prepared for a sandwich) Sandwich Thins Canned Soup Plantain Chips Peanut Butter Boysenberry Preserves Bananas 1 Pear Baked Tostitios Oatmeal A Variety of Spices Some Pasta…
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My First NSV :o)
So, last time I went about losing weight, I was running on the treadmill, pretty consistently at about an 8 minute mile. I was comfortable at about 5.5 - 6.5. I've run a quarter mile here and there over the past few weeks, but today I managed to get three-quarters of a mile! Woohoo! And the last tenth I was running at at…
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Post Workout
Just curious as to the best post-workout food for losing weight. Not trying to bulk up. I've heard carbs and I've heard protein. Which is it? Or is it both? I'm rarely hungry after a workout and want to somthing light and effective.
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Weight Loss - Round Two
A little background: I lost 90 pounds about two years just by diet and exercise. At the time, the weight came off very easily. I was doing about 5 - 6 workouts per week, 45 - 60 minutes each time. The workouts varied. Sometime they were with a personal trainer. Sometimes they were a group exercise class. Sometimes it was…
