-
Learning to like fruits, veggies and all over again
It's amazing how good and healthy after I eat a piece of fruit...and not guilty as if I would eat a whole bag or a dozen cookies... I can still eat, but less of it...and if I eat too much of something... I just have to pay for it by exercising more.. Not that I don't like veggies, I just never eat them...i just find them…
-
Discovered a new snack...the problem IT'S ADDICTING...LOL
Bad Bad Bad...nom nom nom!...it's the Planters Nutrition sustaining energy mix chocolate nut...So good, I already had two bags today..naughty me! 250 calories each bag..10 g of protein..19 g carbs...Time to jump on the rowing machine again for a tradeoff...I know what to take on a plane next time I fly...at least.I guess I…
-
Looking for new friends and support - Men and Women
I was away for quite some time and kinda fell off the wagon, gained all my weight back and then some...I am tired of going up and down and would like to be successful for once and for all....change my habits...eat less and exercise greater control over my portions...I will be turning the big 40 soon and want to be…
-
Any men in this forum ? (37-40) - need support / male frien
Thanks to all who responded to my first call for support. I now have a gazillion friends (exxageration), but would also like to have some men friends. If there are any men in this forum, I need your support as well. It does not matter if you are 25 or 40 or 80, I just need it more balance, to get my butt kicked, for…
-
Need more support
I just have one friend on the forum and would like more if possible. This is my first week, and feel like I will be more successful with more support and friends on the forum. Please send me a request if you want to be my friend! Thank you and best wishes of success to you. Looking forward to sharing the journey with you.
-
Re: Hello/ How to maintain weight once goal reached ?
Failry new to MFP but love it...five days into it and honestly I would rather log into MFP than Facebook! Question is: once you have reached your goal weight, how do maintain it ? Do I stay at the calorie level I've been all along. Thanks in advance for any advice.
