What mix of Cardio and Resistance would work well for me?
I'm at 5'10", 275 lbs. Obviously interested in weight/fat loss, but I don't want to lose a huge amount of muscle in the process if at all possible. I can generally get to the gym at least 3 times a week - sometimes as many as 5 or 6. About an hour per session max In the past it has been almost all treadmill. What is the…
