Issues adding to database?
This is a technical issue, but I don't know how to report it and I'm wondering if anyone else has noticed the same thing. I noticed this weekend that when I add a new food to the database, or correct a food that's already entered, it's no longer there when I try to go back to add it to my diary or recipe builder. I know…
Squats and balance/strength
Hi. I'm sorry if this has been asked and answered, but while I found threads with questions abotu squats, I didn't see one that addersses this. I am restarting 5x5 after nearly a year's hiatus. I have never been able to get to parallel on squats. I have been told I have good form, but when I get about halfway, I lean my…
New and a Couple Questions
Hi everyone. I just completed my first 3 sessions of stronglifts! Yay! I have a couple of questions. I'm sure these have been asked before, but since search doesn't work in the groups it can be hard to find topics. I'm sorry it's long, but I'm especially having trouble with squats. (My boyfriend and I started the program…
Hello! Any vegans out here?
Hi. I signed up here a couple of months ago but didn't come back to due a hectic summer schedule of classes. I am hoping to finally get rid of this last 15-20 pounds I want to lose in order to be in the "healthy" range for my height. I started at 212 and am now 176. I have not lost anything the past 9 months, but I was in…
What has worked for your last twenty lbs?
I lost thirty five pounds last year. I maintained my weight loss through my first year of law school, then gained four pounds while out of state for six weeks, then lost the four pounds. I have 22 pounds to lose to get to my goal weight. So my question is - for those of you who lost weight then had to get that LAST 15-20…
Chocolate soy/almond/coconut mylk, etc?
So, there are some posts about how chocolate milk is good for after a workout because of the certain ratio of this to that or whatever that helps your body recover. I didn't see anything about plant mylk - anyone know if it would serve the same purpose? I'm looking for a good snack after a workout. Also - how much protein…
I am possibly interested in running. Does anyone have a good suggestion of a book to read that will give me some of the basics - like how to find the right shoes, what to eat before and after, best/slow way to get started, how to prevent injuries? Thanks for any suggestions!