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my new favorite breakfast
I've been struggling to find low fat ways of incorporating more protein into my diet - this one is SO good and SO easy to make. Add a little cheese if you have calories/fat to spare. It's very filling, and only 173 calories!! Enjoy! :) All Whites - 100% Liquid Egg Whites, 0.5 cup Heb - Medium Pico De Gallo, 1 ounce Heb -…
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Team Fit - September
Hi Ladies - here is our new September thread. :happy:
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Team Fit - August
Hi ladies - here's our new August thread! :flowerforyou:
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from the TODAY show
Check this out - so motivating! http://health.msn.com/health-topics/video.aspx?vid=37389a2c-d9dc-410d-ac5a-6c99ddda17a4 Some of our own MFP "biggest losers" should be in the national news for their weight loss! :flowerforyou:
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TEAM FIT continued - November!
Hi ladies...Happy November!! Here's our new thread for November. What are your November goals?
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What's for dinner tonight?
I'm looking for ideas! Happy Saturday!! :flowerforyou: :drinker:
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Shrimp and Broccoli Stir-Fry
Stir-fry a zesty shrimp dish for a quick weeknight dinner. Spoon over basmati or jasmine rice. Try the recipe with chicken or steak, too. Yield 4 servings (serving size: 1 cup) Ingredients 1/4 cup fat-free, less-sodium chicken broth 2 tablespoons rice vinegar 2 tablespoons low-sodium soy sauce 2 teaspoons cornstarch 1/2…
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Chicken Cutlets with Tomato Sauté
Chicken Cutlets with Tomato Sauté Serves 4 1 ½ pounds small chicken cutlets (8-12) Kosher salt and pepper 2 Tbsp olive oil 1 ½ pints grape or cherry tomatoes ¾ cup dry white wine (such as Sauvignon Blanc) 4 scallions, sliced 2 Tbsp fresh tarragon leaves, chopped Season the chicken with ½ tsp salt and ¼ tsp pepper. Heat the…
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Chicken and Asparagus Skillet Supper
Ingredients 8 skinnless, boneless chicken thighs 3 slices bacon, coarsely chopped ½ cup chicken broth 1 lb asparagus spears, trimmed 1 small yellow summer squash, halved crosswise and cut in ½-inch strips 4 green onions, cut in 2-inch pieces Preparation Sprinkle chicken with salt and pepper. In 12-inch skillet cook chicken…
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Chicken with Southwestern Salsa
Serve with a mixed green salad. For the dressing, combine 1/4 cup fresh lime juice, 1 tablespoon sugar, 2 tablespoons extra-virgin olive oil, 1/4 teaspoon salt, and 1/4 teaspoon cumin in a large bowl, stirring with a whisk. Add 6 cups torn romaine lettuce, 1/2 cup thinly sliced red onion, and 1/4 cup diced avocado; toss…
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Fettuccine Primavera
FETTUCCINE PRIMAVERA From the Inn Above Onion Creek, www.InnAboveOnionCreek.com. INGREDIENTS ¼ cup Margarine 2 cups Thinly sliced broccoli flowerets 1 cup Thinly sliced carrots ½ cup Sliced green onions 3 T Sliced fresh basil 2 cloves Garlic, minced 2 cups Sliced fresh mushrooms ½ cup Dry white wine ¼ t Salt ¼ t Pepper 3½…
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Mark Twain's Top 9 tips for Living a Kick-*kitten* Life!
From http://www.positivityblog.com/index.php/2008/05/16/mark-twains-top-9-tips-for-living-a-kick-*kitten*-life/. Enjoy! :flowerforyou: "It’s no wonder that truth is stranger than fiction. Fiction has to make sense.” “Let us live so that when we come to die even the undertaker will be sorry.” “When your friends begin to…
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interesting article from MSN.com
Fast Path to Ideal Weight How quickly can I lose 30 pounds? By Martica Heaner, M.A., M.Ed., for MSN Health & Fitness Q: I lost 15 pounds and have kept it off for three months. I'm 5 feet 7 inches and now weigh 167 pounds, but my ideal weight is 135 pounds. Is it realistic to try to lose five pounds a month? And what…
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Herb-Roasted Salmon
This is a fantastic salmon recipe...different from others I've ever made. All the herbs mix so well together. My husband isn't a huge fan of salmon, but he actualy ate this one. :wink: Enjoy! :flowerforyou: Courtesty of Ina Garten (of Barefoot Contessa) and HouseBeautiful.com…
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I am so depressed...
I gained 10 pounds over the holidays!!! Why does it go on so easily, but come off so hard??! :frown:
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restaurant nutrition
Just a few of my favs that I thought I'd share... Chili’s: http://www.brinker.com/gr/nutritional/chilis_nutrition_menu.pdf Jimmy Johns: http://www.jimmyjohns.com/menu/nutrition.aspx Murphy’s Deli: http://www.murphysdeli.com/Nutrition.aspx Pita Pit: http://www.pitapitusa.com/pitanutrition.pdf Pizza Hut:…
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size and spacing of meals
Hi, I recently heard that breakfast should be your largest meal of the day, lunch second biggest, and dinner the smallest. Mine usually end up just the opposite, but I'm wondering what you all think. To all you big losers out there - how do you structure your meals and which are the biggest? Do you stick to 3 meals a day,…
