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Meal ideas???
I am looking for some new ideas for dinners. I'm not looking for anything with turkey burgers, tofu or anything along those lines. I still want the "normal" meats but just a healthier way to eat them. I have 2 kids and a husband who wouldn't touch turkey burgers or tofu. :ohwell:
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Live weight loss and health advice
Join me in the live chat and watch Duke and the Doctor on USTREAM now. The show airs from 9am-11am est and they will be taking calls as well. It is free to watch on USTREAM and to join the chat box all you do is sign in. http://www.ustream.tv/channel/duke-and-the-doctor
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Weight loss or health questions?
Duke and the Doctor are live on USTREAM now taking calls. You can watch free on USTREAM and call in with any questions. http://www.ustream.tv/channel/duke-and-the-doctor
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Its Feel Good Friday!
Duke and the Doctor live on air now. Watch on USTREAM. Call in with any health concerns or weight loss questions. http://www.ustream.tv/channel/duke-and-the-doctor
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Burger King's new Pizza Burger!
Seriously BK?? This burger has over 2,500 calories.:huh: When is it going to be too much? :explode: Link to BK pizza burger: http://www.digitaljournal.com/article/296587
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Move it and Lose it!
I started a Facebook page called Move it and Lose it! We are doing a challenge starting today called "New me by the New Year". I invite anyone who wants to join in. I was going to start it here but there are so many similar challenges already and some of my friends haven't joined here yet. Most the people in the group are…
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Facebook group for us MFPers
Move it and Lose it! I started a group on Face for us who are on MFP. I love MFP and want to extend that fun to Facebook. We can do weekly challenges or monthly ones, games and all that fun stuff. This is a private group so I'm only approving serious members.
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Is this really a lifestyle change for you?
I've seen a few people who hit their final goal and then ask how to maintain without counting calories. If you're making a LIFEstyle change then I would think that counting calories is going to be part of your every day life. However, if you have been counting calories through out your weight loss journey then you should…
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Weight Loss Wednesdays!
:happy: On line live now! http://www.ustream.tv/channel/duke-and-the-doctor
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Duke and The Doctor live now
They're back on ustream finally. Watch live from your computer. Weight loss and health tips. http://www.ustream.tv/channel/duke-and-the-doctor
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What are you rocking during your workout?
My workout play list is getting OLD! Give me some of your favorite songs to workout to. I love all music so let me have it! Thanks :happy:
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Virtual pictures
Where is everyone getting the virtual pictures of themselves losing weight?
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Weight loss Wednesday live tips!
You can tune in live on USTREAM now! They are talking about weight loss and other health tips. Its free advice and you can't beat free! http://www.ustream.tv/channel/duke-and-the-doctor/v3
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Health tips & weight loss tips live now!
Duke and the Doctor are live on air now. You can watch on USTREAM LIVE and join the chat. I'm in there. http://www.ustream.tv/channel/duke-and-the-doctor/v3
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Measurements
When you take your waist measurements do you go right on the belly button or right above it? What about hips?
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Weight loss & health tips live now
I'm on now chatting live with Duke and the Doctor. Join in...only 30 minutes left in the show. http://www.ustream.tv/channel/duke-and-the-doctor/v3
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Feel Good Friday!
It's feel good Friday on Duke and the Doctor show. You can watch live on USTREAM now. Call in with a joke and you get a prize! Can't beat that one. http://www.ustream.tv/channel/duke-and-the-doctor/v3
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Duke and the Doctor
Watch now live on USTREAM! They have awesome health & weight loss advice. http://www.ustream.tv/channel/duke-and-the-doctor/v3
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NUTS!
Watch this video about how nuts are beneficial to your health. I'm not a big fan of them but I've been told I should change that and now Dr. McBarron has told me some reasons why. http://naturalnews.tv/v.asp?v=5C05C8825B134786682042989A253749
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Health Benefits from Nuts
This video has some pretty good information about the health benefits from nuts. http://naturalnews.tv/v.asp?v=5C05C8825B134786682042989A253749
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Feel Good Friday
Duke and the Doctor have the #1 health / weight loss talk show. Watch live now on Ustream. You can call in with any questions or concerns. They have great advice, give aways and lots of fun! http://www.ustream.tv/channel/duke-and-the-doctor/v3
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Health tips here
You can listen and watch live right now to Duke and the Doctor. She's a weight loss Dr and he owns a local health food chain. http://www.ustream.tv/channel/duke-and-the-doctor/v3
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Weight loss Wednesday on Duke and the Doctor!
At work and was told today is "Weight Loss Wednesday" on the show. Show starts at 9am est. You can listen and watch them live on USTREAM. If you have questions they do take callers questions at some point in the show. Not sure if its the first hour, second hour or both? So here's the link if you guys want to tune in. I'll…
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Weight Loss Wednesday
http://www.ustream.tv/channel/duke-and-the-doctor/v3
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Duke and The Doctor
Weight loss tips, health advice and give aways. Just listen in live right now. http://www.ustream.tv/channel/duke-and-the-doctor/v3
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Health and weight loss tips live!
http://www.ustream.tv/channel/duke-and-the-doctor/v3 This is the link for Duke and The Doctor. She's a weight loss doctor in my city and he owns a health food chain. You can call any at anytime with questions. This is a national broadcasted show!
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Load up on friends!
Hey everyone :happy: I've been on here (faithfully) for about 2 weeks now. This is my second Facebook and I want more friends. More friends equals more support!
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Weight loss tips & health advice
http://www.ustream.tv/channel/duke-and-the-doctor/v3
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Weight loss tips & health advice
http://www.ustream.tv/channel/duke-and-the-doctor/v3
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Weight loss & health advice
http://www.ustream.tv/channel/duke-and-the-doctor/v3 :happy:
