-
Pregnant and want to maintain my weight
Friends, just found out I am pregnant, doc is guessing not more that 5- 7 weeks, will know for sure next week. How can I use MFP to help me maintain my weight? I love kids and dreamed of having my own, but now I am kinda scared and don't know what to do. Please help me in my journey. Ash
-
Spagetti with broccoli sauce
Found this recipe in weight watchers site 2 spray(s) cooking spray 1 Tbsp olive oil 1 medium onion(s), chopped 8 oz uncooked whole-wheat spaghetti 1 cup(s) canned chicken broth 6 cup(s) broccoli, florets, fresh or frozen 1/4 cup(s) low fat cream cheese, softened 1/2 tsp table salt 1/4 tsp crushed red pepper flakes 1/4…
-
new moms o trying to lose pregnancy weight and get fit
Hi , I am a new mom to a beautiful baby girl. She is a month and a half old. I gained 45 pounds and lost 20 when she came out, but I still need to lose over 30 pounds to attain my goal weight. I am trying to eat healthy, but its difficult to kick out the bad habits that you develop when you are pregnant (eat whatever you…
-
Weight Watchers vs MFP
I prefer MFP to WWPP because : As a former WWPP member, I had more success in MFP than in Weight Watchers. One of the main reasons being WWPP considers all fruit and veggies to be 0 points. Veggies can be zero points (some of them), but fruits are definitely not 0 points. When I first started in WW, I was allowed 22 or 24…
-
Looking for Pregnant MFP pals
The stick turned blue and doc confirmed. I am over 30 and this is my first time. Can really use some help and support to stay in shape thru out this pregnancy. Please add me if you are in the same boat as I am. THank you, Ash
-
For all of you who likes Indian food
Found this website, it has simple, tasty and easy to cook Indian food. http://rheasindiancooking.blogspot.com/?spref=fb Ash
-
Protein vs Fiber
For the past 3 weeks I have been eating a lot of protein, less fat and carb. No change in weight. This week on I am going to try something new. I am going to eat a lot of fiber. Lets see if I lose any weight. Wish me luck you guys. Ash
-
The weighing machine hates me
I have been working out 4 out of 7 days a week, I am staying within my calorie goal, still no weight loss. It has been a month now. I might have lost some inches, clothes fit better. Why am I not seeing the weight going down? I am getting frustrated. Ash
-
How often should I check my weight?
Should I check my weight once every week or once every 2 weeks or every other day? Weight Watchers suggest that you weigh yourself every week. Also should I weigh myself as soon as I get up in the morning or any time of the day?
-
Discouraged and need motivation
Guys, I have been following MFP for about 10 days now, doing 45 mins to an hour of exercise 4 out of 7 days a week and I have gained a pound. I have up ed my protein intake, lowered carb intake, but still a gain. What am I doing wrong? Please suggest :sad:
-
spaghetti with brocoli sauce
Found this recipe in weight watchers site 2 spray(s) cooking spray 1 Tbsp olive oil 1 medium onion(s), chopped 8 oz uncooked whole-wheat spaghetti 1 cup(s) canned chicken broth 6 cup(s) broccoli, florets, fresh or frozen 1/4 cup(s) low fat cream cheese, softened 1/2 tsp table salt 1/4 tsp crushed red pepper flakes 1/4…
-
skinny recipe website
I came across this site by accident, really loved it. Has a lot of good healthy recipes http://www.skinnytaste.com/ Ash
-
Healthy home made Green smoothie
My obsession with Kefir products started couple of weeks back when I read about it in Women's World magazine. I did some research about it online and one of the sites I tumbled on had this Green Smoothie recipe. I tried that at home and have to say I love it. This is how you can make this smoothie 1. I cup non fat Kefir…
-
Keifer Milk
Last week I tried non fat Keifer milk. I am not a big fan of milk at all, but I really liked Keifer. I made a smoothie out of it. 1 cup Keifer milk 1 cup fresh mango 1/2 a banana 1 cup kale (yes kale) It tasted real good. Going to try it with berries next time. Ash
-
hello
Hi, my name is Ashmita a.k.a Ash. I am new to fitness pal, looking to lose 20 lbs. Any kind of advice for a new bee will be greatly appreciated. Thank you
