-
Tips for Staying on Track
Hello everyone. I'm a yo-yo fitness pal. I'll come here,work really hard, lose about 10lbs in about 4-6 weeks and then I'll quit. Gain it all back, and come back here to lose another 10lbs and then there the cycle continues. I've done this consistently over the past 3 years. Can you help me? this is Day 2 of the…
-
PCOS?
Anyone here have PCOS and would like to be friends? We could all benefit from the support as we change our lifestyles to help manage the symptoms of PCOS. Add me!
-
Sports Bras
How many do you have? Do you wear a different one each time you workout?
-
Evening Shifts- what to do for dinner?
I work evening shifts, I never know what to pack for food and end up bringing too little and find myself searching for the nearest vending machine or hitting up the cafeteria completely disregarding my boring packed dinner. What do you make for dinner to bring along on your evening shift? ( I work 3-11pm)
-
great incentive idea to keep going
...recently read an article on Shape.com about keeping motivation to lose weight. One of the things mentioned was to have a gift for oneself after losing say 10lbs, but this typical gift idea had a twist: You're to give money to a friend to buy you a gift, and they can only give that gift to you if you've lost 10lbs. Not…
-
back again, need friends please!
I'm back...again. looking for some friends, please add me! I could use some motivation etc. Thanks :)
-
my biggest food problem
My biggest problem with food is portion control and eating on the road (aka drive thru). Other than those two things, I eat generally healthy. You think it would be easy to just not go to the drive thru, and even easier to not pick up that second piece of chocolate, or that 2nd helping of pasta. But it seriously is so…
-
Just bought 'The G.I. Diet' - anyone else?
Hey there! I just bought the book "the G.I Diet', just wondering if anyone else has or is currently using it, and can we be friends for support?? Thanks!
-
Packing a Lunch
i need tips on packing a lunch for work. I find that i really crave sweets at work, I'm always looking for a soda or a chocolate bar. I never know how much to pack, and what to eat when, any ideas? what do you pack and what time do you eat it?
