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Polar M400
im looking to get a fitness watch, it needs to have the following -GPS -heart rate monitor -interval timer -connect to MFP -look nice (cause I'm like that) -be less than $300 I have done a bit of research and found the Polar M400 ( in white) Has anyone used this watch? Did you like it?
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I don't love my love handles
I'm trying to get rid of my love handles, specifically the jelly around the lower back. Any suggestions on workouts that will help target that area?
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Very Delicious Kale Chips - Recipe
Very Delicious Kale Chips You will need: 1 bunch of kale olive oil salt & pepper or your favorite seasoning mix How to make it: 1. Use a scissors to snip off the leafy part of kale from the stem. 2. Wash and dry the leaves in colander. Keep the kale stem to make chicken or vegie stock later. 3. Lightly drizzle the kale…
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Tips to stay on track when you can't log on
Yesterday my computer died. I felt so lost, I normally have this site as my homepage and check it regularly (adding any food I eat or walks I go on). I was without the site for 24 hours and I totally fell off the wagon. I felt like my support system had left me (strange I know) I have a new computer now and I feel like I…
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Diet Tribe
Hi Everyone, Just checking in to see how everyone is doing this week. I've been really great on tracking all my food and not slipping. I could add more water and exercise more. How are you doing?
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Potassium
What does potassium do for the body? and what is the recommended daily intake?
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help get rid of that sweet tooth
Till about 2 weeks ago, I did not crave junk food or sugar. Fruit or yogurt was enough to subside any sugar cravings. But for the last two weeks I have been going to weddings, visiting with friends from out of town, and have eaten a lot junk food and sweets. Now I can't seem to stop! Every afternoon all I want is junk…
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Succeeding, but need support to continue
This happens to me every time I start to loose weight. I start to see results… which is awesome. However, my mind starts thinking, "I know what I am doing" and then I start being less strict when tracking what I eat... I don't push myself as hard at the gym... and before I know it, I am back to my old habits. :grumble:…
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Not sure what I am doing wrong
Hi Everyone, I have been using this board for about 2 weeks now. For the most part I never thought of myself as a bad eater and I am fairly active, but this site has helped me cut down on my calories and motivated me to boost the intensity of my work outs each week. However, I haven't really seen any change. I have gone to…
