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Green Smoothies
Hi Everyone!!! I back after a long, long time... Went away after getting stuck and started HCG injections whiched worked for me while they last, NEVER, EVER again though do the hair loss I suffered from it, after that my doctor put me on Phentermine which helped me past my platue and I have been maintaining where I am at…
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My Turn To Brag a Little..
Hi everyone I would just like to report my success so far after 1 mo. and 1 week. I met with my trainer for my one month follow up and the results are in! First I would just like to say that the scale is DEFINITELY NOT everything, ladies and guys, please make sure you are tracking inches and your BMI, dont let that scale…
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Buffet Opened Up NEXT Door to Gym WTF?!?!?!
OK SERIOUSLY.... There should be a law against any food place opening up next to a gym! About a week ago a Buffet opened up right next door to the gym I go to. Now the back two rooms (where all the classes, free weights, steppers, & medicine balls are) smell like chinese food. I am not talking a faint smell, I am talking…
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Old Food Love Just Not Doing it For Me Anymore....
I was just curious if anyone has had a similar experience to mine. Before this diet/exercise/lifestyle change I would eat whenever I was hungry, the concept of 3 meals 2 snacks just didnt exist for me. I generally ate healthy foods, VERY rarely would I eat sweets, my only problem was portion control... I think we all have…
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Understanding Exercise Calories... To Eat or Not To Eat Them
Soooo.... I know this comes up ALL the time around here but I thought I'd try and explain something using simple math so you understand where/how MFP is coming up with your daily intake, WHY it adds on more calories when you exercise, and WHY you should be eating them. First thing is first... You need to figure out your…
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Random Thoughts about Food...
So I have a couple things to share and just thought I would throw them all into one post. :tongue: 1. Dried Cranberries are REALLY good in salads - If you need to add some pop to your salads then try some of these, yummy! 2. Crackers - I typically dont eat alot of processed foods but my snack life was getting a little…
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I love it when....
Finish that sentence! I love it when I have been on the elliptical for 10 mins and someone gets on either side of me (sometimes both) and gets off after only being on a short time and I am still going at it for another 20-30 mins.
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Aloe Vera Juice
So I purchases a big jug of Aloe Vera Juice from Sunflower Market the other day. I havent tried it yet as I am in the middle of a cleanse right now. Just curious if anyone on MFP drinks this regularly and if you have noticed a difference?
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Grrrrr! Why is this calorie thing so difficult???
Why cant knowing how many calories you should be eating in a given day based on your activity level be easy? I thought 1200 calories a day was a good number to be eating, but if you check other sites based on how active I am (or how much exercise I am doing) I am getting a number of 2,457 calories a day. Why is there such…
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GNC Burn 60
Hello, I just thought I would share with you all... I have been wanting to cleanse (burn 60 has nothing to do with that) and so I ended up purchasing the GNC Total Lean 7 day Fast Loss kit. Anywho part of the pill pack includes two burn 60 tablets (A powerful thermogenic formula, Increases calorie burning by up to 60%.†*,…
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Canned Tuna Eaters!
I just thought I would share with you all what I found the other day, I was really excited to see it! I love canned tuna for its conveniance factor (quick lunch or dinner), high in protein, & it's CHEAP! The down fall it has is that its really high in sodium. Well I Starkist makes a "Very Low Sodium Chunk White Albacore…
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Curious about burning calories...
So I am just curious but for my exercise for the day I only put in the stuff where I am ACTUALLY working out. I noticed there are activities such as cleaning and food preparation and measley tasks that we have to do on a daily basis. Do you guys really count that stuff? I mean, I know our bodies are constantly burning…
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Thai/Asian food Lovers
So before I started my new diet/workout plan I probably ate thai/vietnames food 3-5 times a week (I think I may have been Asian in another life). I LOVE LOVE LOVE my Asian food, luckily not all of it is bad for you, but I wanted to share this recipe I found on cookinglight.com its for Asian Turkey Cabbage cups.…
